Authors Posts by Theresa


Totally Addicted to Canadian Freebies, Coupons, Contests and Deals. Also I'm the Administrator for the Canada Freebie Forum Don't forget to check this forum for more contests, deals, freebies and coupons

New York Fries -loyalty

New York Fries Canada FREE POUTINE!!

If you preload $25 on your Fry Society Card you will receive a free NYC POUTINE!

Offer valid to first time users only. 

Other benefits of becoming a member include;

  • Free regular fries on your birthday
  • Special member-only benefits
  • Earn double points from time to time
  • Load your e-cards at anytime
  • Send e-Gift cards to your friends

Here is how it works;

  1. Register your Fry Society account
  2. Scan your Fry Society loyalty card on your phone each time you make a purchase at New York Fries
  3. Each purchase = 1 point
  4. Earn 10 points(10 purchases) and you get to choose any item on their menu absolutely FREE

Join New York Fries Fry Society Here

The New York Fries Loyalty Program is available only in Canada.

Valid at participating locations.



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New York Fries Canada is coming out with a Mobile Application Giving you Free Rewards

Which Means – FREE Food

You will need to make 10 purchases and get any one menu item FREE.

Also you will be able to preload your card  and Get free Fries on your birthday!

I’m guessing it’s going to be somewhat similar to the 7-11 phone application

This Free Rewards Plan is not available yet – but coming soon.

If you would want to be the first to try it Simply sign up by email

Sign Up for Free Rewards Program – Launch list

About NY Fries:

It was founded back in 1983.  They know the business of Fries, and carries a huge selection of French Fry meals.

These fries are hand cut potatoes with the skins left on.  Cooked with sunflower oil

A Canadian Favorite of Fries, cheese curds and trans fat free gravy.

The Newest poutine, smokey sweet pulled pork sauce with fries and cheese curds.

Poutine with added angus beef, carrots onions and mushroom in a red wine sauce.

A New York poutine  with butter chicken.

New York Fries with beef chili topped with sour cream, cheese sauce , bacon and onions.

VEGGIE WORKSFries with sour cream, green onions and tomatoes.

0 Hottest Week Deals till Januar 15,2017

Here are just a few of the the great offers you will find this Week at

Here are just a few of the great deals you will find today;

  • Save 15% on Britax Convertible Car Seats
  • Save 15% on Essentials Oils
  • Save 15% on Gluten Free Foods
  • Save up to 25% on Natural Makeup
  • Save 30% on Swiss Naturals
  • Save 20% on Weleda Baby
  • Save 10% on The Honest Company Essentials Bundle
  • Save 25% on Jamieson Resolutions Essentials Bundle
  • Save up to 20% on Valentine’s Day Gifts
  • Save $5 on Pampers Super Packs
  • Save $4 on Pampers 9X Wipes
  • Save 25% on Cold-Fx
  • Save 20% on Bausch & Lomb
  • Save 20% on Amope
  • Save 25% on Durex
  • Save 25% on K-Y
  • Save up to 20% on Coffee
  • Save 20% on Yogi Tea
  • Save 20% on Blue Diamond
  • Save 25% on Tide
  • Save up to 40% on Gain
  • Save 25% on Swiffer Specials

Has this deal expired? Click here to see other promotions at



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Save More At

Get free shipping when you spend $29 or more.

Also find valuable coupon codes to save even more.

Find the hottest deals of the month on some of your favourite brands like Dove, SkinFX, KY, Larabar, Glutino, Tide, and many more.

Watch every week where we will update this blog post with the latest deals and steals at

These are time-sensitive offers that you can’t afford to miss.

Shop Clearance and Daily Deals!

Check out Well Canada’s Clearance sales : They add new stuff all the time, and sometimes you can find a great bargain. Always keep in mind about the Free Shipping over $25.00 Shop Clearance Find more than just health and beauty products in the clearance section: You’ll find baby clothing, fish food, as well as normal food products. Don’t forget to Check the Sale of the Day. Shop Daily Deal: Daily Deal ranges from beauty to health and other deals !

Beauty Products Canada sells a lot of Beauty products,  Find top name brands that you will find at any normal drugstore.

Alba, Burts Bee, La Rosch Posay, Biore, Ganier, Cetaphil, Kiss My lips Nivea, Clean & Clear, and more.

and many many more….. Shop Beauty 

Low Carb Foods Canada

You can purchase Low Carb Foods from Enjoy buying Atkin skakes, Organic Coconut flour, Hi Low Cereal. Shop Low Carb Foods Also don’t forget you can shop No Sugar Candy’s as well at 

Learn more about is a Canadian online store specializing in Health, beauty and baby essential. This company offers more than 50,000 products from over 3000 brands. It also offers free shipping everywhere in Canada. is employing over 100 people working hard to ship about 1 million orders. This company has been operating since 5 years. Their headquarters is located in Guelph Ontario, in addition to their second office in downtown Toronto. has won many awards including:

  • 2013 Canada Post eCommerce Innovations award for best e-tailer
  • 2013 Retail Council of Canada Award for best E-commerce retailer
  • 2012 Canada Post eCommerce Innovation awards for best online retailer



Well It’s the Start of February – and Valentine’s Day is around the corner. It’s time to put on our Mommy’s aprons and get creative for the Kids.

If you are thinking of trying to be unique and do something from Home – Here’s a list of over 20 cards you can print and add a gift to them – from rulers to gum. You will find something for your budget.  You will just need a printer and Card Stock Paper!


Here’s 20 Free Kids Printable Valentine’s Cards & Gift Ideas for the Whole Class


  1. Skip to My Lou : Butterfly  Shaped with Lollipop attached

  2. The Refurbished Life:  – Bright Colorful Sayings for Ring Pops, Crayons or Bracelets

  3. It’s always Autumn:  : ExSTRAW Special – Find Shaped Straws at Dollar Store

  4. Backless Shirt :  School of Fish- Add GoldFish Crackers for Treat

  5. Our Thrifty Ideas:  Be Kool with Kool- Aid

  6. The Gunny Sack:  Gooed Valentine’s Day – Create Glitter Goo for Fun Surprise

  7. Making of Mom:  Be the Star of Valentine’s Day – Add Starburst Candy for Treat

  8. She Wears Many Hats:  Your’ All Write : Add a pencil for Fun Surprise

  9. Kinzie Kreations  : Sip Sip hooray  + Add a fun shaped Straw to add fun

  10. Mommy Gaga:   ” You make me Glow ” + With Glow Stick

  11. Pinching Your Pennies: : Your ” Amazing” + Add cheap plastic mazes from Dollar store

  12. Makely Home:  “Your Friendship is a Lifesaver” + add Lifesaver candies

  13. 24-7-365 :  Personalized Child Idea – Add lollipop – check it out!

  14. Relocated Living:  ” YOU Rule” + add a wooden or plastic ruler for fun

  15. The Nerds Wife:  “You Blow me Away” add dollar store bubbles for fun

  16. The Crafting Chicks: ” Don’t Burst My Bubble”  + add bubble containers for fun

  17. Creative Capital B ” Be Nerds Together ” + add Nerd Candies

  18. Love and Lion:  ” You make my Heart Go POP” + add a Balloon

  19. Funky Polka Dot Giraffe:  ” Your My Main Squeeze” + Go Go Squeeze Apple sauces

  20. Passion for Savings:  ” Have an “Extra” Special Valentine’s Day” + Add “Extra Brand” Gum




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New Lancome Blog Contest!

Win the following Prize Pack

• Hypnôse Drama Mascara
• 2 Color Design Sensational Effects Eye Shadows
• Matte Lip Crayon
• Blush Subtil Palette
• Blush Brush
• Cosmetic Pouch


  • Blog Contest
  • Open World Wide
  • Quebec Friendly
  • Daily Entry

Enter lancome Contest at Dave Lacky’s Blog 

Contest ends January 23, 2017



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Vidal Sassoon Printable Coupon for Canada.

  • Save $2.00 when you buy any ONE Vidal Sassoon® Hair Colour Product

Excludes trial/travel size, value/gift/bonus packs.

Available in Print Format Only.

Print Coupons via SmartSource

Coupon expiry date is available for a limited time, while quantities last.


Has this coupon expired? Click here for more Beauty Coupons. Save with



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About & History of Vidal Sassoons

It all started with a hair salon back in 1950’s in London – then in the 1960’s it opened a salon in New York City, and Toronto Ontario and many more in the USA.  In 1971 It opened up its first Hair Salon School  Hair Academy.

In 1973 the company launched it’s first hair products including shampoo, conditioner and hair styling products.

The Art of Dramatic Colour :15


New Disney Movie Coupon

  • Save $6.00 off When you purchase Lion King – Life in the Pride Lands & another eligible DvD

Print Disney Movie DVD

Coupon Expires April 30, 2017




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About Disney Movies:

Disney has been producing movies since back in the 1930’s. It’s first movie was Snow White and the Seven Dwarfs


  • Bambi
  • Pinocchio
  • Fantasia


  • Cinderella
  • Alice in Wonderland
  • Peter Pan
  • Lady & The Tramp
  • Old Yeller
  • Sleeping Beauty


  • The Love Bug
  • The Jungle Book
  • Mary Poppins
  • Swiss Family Robinson


  • One Little Indian
  • Robin Hood
  • Herbie Rides Again
  • The Apple Dumpling Gang
  • The Rescuers


  • Little Mermaid
  • Return to oz
  • Honey I shrunk the Kids
  • The Fox and the Hound
  • Popeye


  • Beauty & The Beast
  • The Mighty Ducks
  • Aladdin
  • The Muppets Christmas Carol
  • Cool Runnings
  • The 3 Musketeers
  • The Lion King
  • Pocahontas
  • Toy Story 1 & 2
  • Hercules
  • Mulan
  • A Bugs Life
  • Taraz
  • Inspector Gadget

Orange Naturals Monthly CouponOrange Naturals coupon for Canada

Here is a brand new printable coupon folks!!

  • Save $5.00  off the purchase of Orange Naturals Products

Print Orange Naturals Coupon

Coupon expires monthly on the  20th of each month (January 20, 2017, February 20, 2017, etc)



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Orange Naturals Canada

So you have this coupon for Orange Naturals and now you need to know where to purchase it correct.

Well you can find this wonderful product at National Retailers like Bulk Barn, Rexall, Loblaws, Shoppers Drug Mart, and Thrifty Foods. You can also find this product at your local Healthfood Retailer or Healthcare Practitioner.

Orange Naturals Products 

There are many products available under this brand depending on your health needs.

Find products for kids, creams, ND Shakes, Homeopathics Supplements, and more.




Australian Lamb Free Cookbook

If you love Cooking with Lamb – you’ll want a hard copy of this wonderful cookbook.


  • Available to Canada, USA & Mexico
  • 1 Cookbook per household
  • Allow up to 8 weeks for delivery

Order Australian Lamb Free Cookbook

Free Sample while Quantities last



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About Austrailian Lamb

The Website Austrilian lamb was created by  the North American regional office of Meat & Livestock Australia, Ltd. (MLA) to serve our partners in the United States, Canada and Mexico only. The North American office is located in Washington, DC.

Meat and Livestock Australia, , research and development, and marketing programs designed specifically to support Australia’s Red Meat industry. They also seek ways to expand consumer awareness

MLA is funded through cattle, sheep and goat ranchers

Cooking With Lamb

What you will find for information on Australian Lamb’s Website 

  • Lamb Marinades and Preparation
  • Testing Lamb for Doneness
  • Carving and Serving
  • Selecting Lamb Cuts
  • Nutrition of
  • Halal Information


New coupon from Carlton Cards for Canada

  • Save $2.00 when you purchase any 2 Carlton Cards

Valid on the following brands only;

  • Minimum value of each card is $3.29
  • Brands include Carlton Cards, American Greetings and Cartes Carlton

Print Carlton Card Coupon 

Coupon Expires on February 28 2017



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About this brand

American Greetings was founded back in 1906. If you have an occasion where you want to send a special message, this is the place to go. Social expressions at it’s finest.

The Carlton Cards brand was introduced in 1920.

In 1972 candles were sold in stores under this brand name.

In 1979 Plus Mark gift wrapping was introduced to give consumers a lower price on boxed cards, Christmas wrap, and accessories.

In 2002 Care Bears came back with a vengeance. Those cute and cuddly characters are brought to life again.

From Birthdays and Events to “Just Because” occasions, you are sure to find the perfect card or gift.

If you have an important life milestone that you want to celebrate say it with something special at Carlton Cards.

Popular Items you can find

Some of the most recognizable products you will find here include;

  • DesignWare Tableware and Party Accessories
  • Plus Mark Gift Wrap and Boxed Cards
  • Heirloom Collection of Christmas Ornaments

Where to find

If you are looking to purchase Carlton Card products they are found in grocery stores, department stores, drug stores, card shops, and other retail outlets.

See store locator to find a location near you.

adrien-gagnonNew Adrien Gagnon Coupons

  • Save $3.00 off of Adrien Gagnon GO Omega or Pur Red 100% Krill
  • Save $1.00 off of a box of Adrien Gagnon Nutriforme Meal Replacement bars or Protein bars
  • Save $2.00 off  of a box of Adrien Gagnon Super Energex 30 ampoules

Print Adrien Gagnon Coupons

Coupons expire at end of each month downloaded



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More AG Canada Coupons

There currently isn’t any other coupons, but they do have a spot on their website where you may find other coupons at a later date.

About Adrien Gagnon Company

Adrien Gagnon Company is also known as AG Natural Health Ltd  and is one of Quebec’s oldest health companies. It’s been around for over 60 years, and is the 4th largest natural health company in Canada.

Now Expanded into Hong Kong as well as the Netherlands in 2006.

Product Lines

  • Joints
  • Heart Health
  • Vitamins-Minerals
  • Immunity
  • Sleep – Stress
  • Energy-Active
  • Women’s Health
  • Men’s Health
  • Digestion
  • Brain Health
  • Diet
  • General health


AG has recently changed their labeling!  Making it easier to find what you need.

  • Category/Condition is labeled at the top
  • Product Name After Company Branding
  • Product Benefits – What it helps with.

linen-chestNew Linen Chest Contest

Win a a 4-night trip for two to the Wynn Hotel in Las Vegas, 2 plane tickets and $1000 in spending money valued up to $4,000 CAD.



  • Quebec Friendly
  • Single entry
  • Age of majority

Enter Linen Chest Contest (non referral link)

Contest End on July 2, 2017



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Wedding Registry

If there are wedding bells in your future be sure to check out Linen Chest Wedding Registry.

Bridal consultants are there to answer any questions you may have.

When you set up an appointment with one of these consultants they will show you step by step and help you set up your registry with the items you want.

Find everything from cookware, bedding, elegant dining, and more.

A little information about Linen Chest

Here you will find many items for your home living space. From bedding and bath to windows and curtains you are sure to find something you love.

Online flyers are in place for your convenience. Browse them online to see the latest offers and deals on the things you need for your home.

Kitchen Tools And Electrics

Find everything from mixing bowls to coffee makers at Linen Chest. Even the name sounds sophisticated.

Shop At Home Service

A consultant will visit your home and help you decide on what options would work best for you. If you need a little help from the professionals be sure to check out this option. It is free and they will also give you a free estimate on what the whole thing will cost.


Free Hellman Mayonnaise Product Review Opportunity

You could be  1 of 100 Canadian women from  Chick Advisor’s  Product Review Club that will get the opportunity to try either Hellmann’s® Vegan or Hellmann’s® Organic.

Hit Chick Advisor  up on Twitter or Instagram and tell them  which product you’re most interested to try, or tell us how you use mayo in your favourite dishes. Don’t forget to tag with #tryHellmanns!

Apply to Hellman’s Mayonnaise Free Sample

Opportunity Ends January 15, 2017



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About Hellmann’s Brand

The Hellmann’s ® brand was founded on the principle of using real, simple ingredients like eggs, oil and vinegar. It’s why we’re on a mission to use 100% free run eggs in all of our products by 2020
Many Canadians are passionate about real food  Hellmann’s we started the Real Food Movement to help Canadians connect with and understand the delicious benefits of real food.
Hellmann’s ® Real Food Grant Program was created to celebrate and support the people who are making strides for real food. Between 2010 and 2012, we gave over $320,000 to individuals, communities and organizations committed to connecting Canadians with real food.

Hellmann’s® ½ the Fat Mayonnaise-Type Dressing

has 1/2 the calories and fat of our Real mayonnaise, Made with real ingredients, like 100% free run eggs, and Canadian canola oil, it contains no trans fat, and is low in saturated fat and cholesterol.




Now With the Month of February here! Many of us are struggling to keep up our New Years Resolutions goals of losing weight and gaining muscle. Here are some of my favorite Free Applications I use on my Iphone – Plus quite a few more that many of my Gym friends use and tell me about!

Top 13 Free IPHONE Applications for your Weightloss Goals


  1. My Fitness Pal: Great Free Application that allows you up add up your calories for the day, look up food worth, Including telling you how many calories you have burnt during exercise: Also free to use online on your desktop.
  2. Lose It – similar to My Fitness Pal – See what you like better:
  3. Fooducate – Scan Barcodes and get useful information from them.  It’s Rated so you know if it’s healthy or not.
  4. FITOCRACY: if you are the type of person that loves badges, and rewards like a game to keep yourself motivated. Here’s an for you.
  5. Endomondo – Perfect for Goal Setters. It tracks everything from calories to speed, gives audio feedback and  receive motivating feedback.
  6. MY Diet Coach – Get Rewarded for achieving your goals and drinking water – exercise for 20 minutes etc.
  7. Eat Slower – Learn to take a minimum of 20 minutes per meal – (I so needed this one) Also there is Chew Well
  8. Weight Loss Hypnosis by Mindifi : Try Hypnosis for Weightloss with this free go to sleep app!
  9. Nutrition Quiz – Great for learning more about food in General
  10. Weight Watchers – If your on the diet of Weight Watchers you will love this application
  11. 7 Minute Workout – if your just starting out – This might be a great exercise application to get you started.
  12. JEFIT WORKOUT –  Great for those starting in Body Building
  13. Gym Boss – Interval Timer Great for Tabata or taking minutes between sets, or creating intervals

Not Free But Worth Mentioning:

  1. Body Shot: – Great for before and after – keep track of all your measurements from each time you do it.
  2. Body Compare: Great for Before and Afters – Does 4 shots to compare each time.
  3. Diet Better – Bet Others or Start your own weightloss pool for Real Cash

Tips For Finding More Free Applications on Iphone

Look up by Diet – if your following a plan such as Atkins, Ketogenic, Paleo, Weight Watchers, Low Carb,

If you love Cycling at the Gym – Look up Spin – my fav apps are Cycle Companion  Lite and Ride Lean

If you love Running there are lots of applications dedicated to running, and walking.

If you want to workout  1 major muscle group  for whatever reason : Look up Ab Trainer  or Leg




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Save On Energy is for Ontario Residents Only. And Currently they have a long list of printable coupons to help you save money on your Electricity bill.

Here’s the list of Coupons for Different products:

  • ENERGY STAR certified general LEDs $3.00 off
  • ENERGY STAR certified LED Multipack $8.00 off
  • ENERGY STAR certified specialty LEDs $5.00
  • ENERGY STAR certified specialty CFLs $3-$5
  • ENERGY STAR certified light fixtures $8 – $15
  • ENERGY STAR certified ceiling fans $10
  • Lighting control products $3 – $6
  • Weatherstripping $2 – $3
  • Electric water heater blanket $4
  • Heavy duty outdoor timers $4
  • Advanced power bars $4.00
  • Clotheslines $10
  • Baseboard programmable thermostats $10 – $30

Print Save on Energy Coupons

Coupons Expires December 31, 2017



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Coupons May Be Redeemed at These Retailers

  • BMR Winchester Living Lighting
  • BMR Windsor Lowes
  • Canadian Tire RONA
  • Extreme Retail (Buck or Two) Royal Lighting
  • Han Star Sears Canada
  • Home Hardware Sescolite/Hoddor Lighting
  • The Home Depot TSC Stores
  • K&S Value Centre Turkstra Lumber

About Save On Energy

The saveONenergy conservation programs is designed for Ontario home and business owners to make it easier to manage your electricity usage.

This site was designed to help you learn about all programs and any benefits you can take advantage of to help save on energy.

The saveONenergy programs  is funded by the Ontario Power Authority.


These FREE Personalized Crown Royal Labels are the perfect any special occasion

Get Creating Free Labels for any and all occasions – Birthdays, Anniversary, and much more!

Easy to Create!

Note: You will need to confirm your age of majority in order to get on to their site:

  • Click on Custom Labels at top of page 
  • Takes up to 15 Days for Delivery upon ordering)

Get your free personalized Crown Royal labels here 

Ongoing Free Labels



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About Crown Royal

Crow Royal is a very proud Canadian company, that was first launched in 1939, in Amherstburg  Ontario Canada (just south of Windsor Ontario). In 1964 they broke into the USA market, four years later, in 1968 they had their very first magazine ad “The Butler Did It” published.

Today Crown Royal is #1 selling whisky in the world!


Crown Royal Whisky Products

  • Crown Royal Deluxe ~ Exceptional Smoothness And Taste
  • Crown Royal Black ~ Bold Flavour
  • Crown Royal Maple Finished ~ Delicious Canadian Maple Taste
  • Crown Royal Limited Edition ~ Most Flavourful Whisky Taste
  • Crown Royal Reserve ~ Their Highest Quality Whisky
  • Crown Royal Cask NO.16 ~ Distinct Cask Taste