Authors Posts by Theresa


Totally Addicted to Canadian Freebies, Coupons, Contests and Deals. Also I'm the Administrator for the Canada Freebie Forum Don't forget to check this forum for more contests, deals, freebies and coupons


Costco Coupons


Costco Canada has released  this weeks newest handouts for all provinces:

These handouts savings are available January 16 to January 22, 2017.   The handouts are separated between sections of the country. Only Members of good standing may use these instant coupons and you will automatically receive the discount at checkout.

Western Canada Costco Handouts

British Columbia, Alberta, Saskatchewan and Manitoba.

  • $13 OFF Nicorette
  • $4 OFF Tylenol Complete Day and night relief


  • $5 OFF Caltrate Plus Calcium
  • $5 OFF Bayer Coated ASPIRIN


  • $3 OFF Nature’s Bounty Hair, skin and nail supplement
  • Kirkland Signature Coenzyme Q10
  • $5 OFF Bayer ALEVE
  • $4 OFF Health Balance Cranberry with Cranmax
  • $11.59 OFF Contour Next 200 MICROLET lancets with purchase of any CONTOUR NEXT brand of blood glucose meter*
  • $3.75 OFF Cetaphil Cleanser 1 L
  • $2 OFF PER PACK Italian sausages
  • $2 OFF Food Should Taste Good Multigrain chips
  • $2 OFF Hellmann’s Real mayonnaise
  • $2.50 OFF General Mills Honey Nut Cheerios cereal
  • $3 OFF Kraft Parmesan cheese
  • $8 OFF Finish Quantum Max Dishwasher detergent
  • $4 OFF Kirkland Signature Ultra Clean liquid laundry detergent
  • $2.20 OFF So Nice Organic almond milk
  • $3 OFF Harvest Creek Chicken breast bites
  • $3.50 OFF Sabatasso’s Pepperoni and cheese pizza singles
  • $4 OFF 44th Street Slow-cooked beef pot roast
  • $8.60 OFF Red Bull Energy drink 4pk
  • $3 OFF Scotties Premium facial tissues

View This and other Deals – Canada Costco Members 

These coupons expire on January 22, 2017 unless noted above

Eastern Canada Costco Handouts

Ontario, and Atlantic provinces.

  • $13 OFF Nicorette gum
  • $4 OFF Tylenol Complete Day and night relief
  • $5 OFF Caltrate Plus Calcium carbonate
  • $5 OFF Bayer Coated ASPIRIN
  • $3 OFF Nature’s Bounty Hair, skin and nail supplement
  • $6 OFF Kirkland Signature Coenzyme Q10
  • $5 OFF Bayer ALEVE
  • $4 OFF Health Balance Cranberry with Cranmax
  • $11.59 OFF Contour Next 200 MICROLET lancets with purchase of any CONTOUR NEXT brand of blood glucose meter*
  • $3.75 OFF Cetaphil Cleanser
  • $2 OFF PER PACK Italian sausages
  • $2.50 OFF Fibre 1 Delights
  • $3 OFF Welch’s Fruit Snacks
  • $3 OFF Kirkland Signature Ultra Clean liquid laundry detergent
  • $7 OFF Finish Quantum Max Dishwasher detergent
  • $3 OFF Becel Margarine
  • $3 OFF CJ Bibigo
  • $4 OFF Airwick Scented oil

View This and other Deals – Canada Costco Members 

These coupons expire on January 22, 2017 unless noted above

Quebec Canada Costco Handouts

Quebec only.

  • $3.75 OFF CetaphilCleanser
  • $2 OFF PER PACK Italian sausages
  • $250 OFF Fibre 1 Delights
  • $3 OFF Welch’s Fruit Snacks
  • $3 OFF Kirkland Signature Ultra Clean liquid laundry detergent
  • $7 OFF Finish Quantum Max Dishwasher detergent
  • $3 OFF Becel Margarine
  • $3 OFF CJ Bibigo
  • $4 OFF Airwick Scented oil

View This and other Deals – Canada Costco Members 

These coupons expire on January 22, 2017 unless noted above


* indicates required

Costco Coupon Policy

Costco does not allow to use any other coupons but their own.  You will find Coupons given to you at the door by the person checking your membership card.  These pamphlets are not required for the discount, and will be automatically deducted at checkout.

Join Costco

You will need to be a Member to shop at Costco or at least know someone with a card to enter the store.

You can shop at Costco with a Gift Card without having a Membership

You can get a yearly subscription for $55.00 or  for an Executive $110.00 for Businesses but can get in at the $55 yearly rate.

Get Bonus Aeroplan Points when you purchase your membership online with the use of coupon codes


Costco Photo Center

Costco is a great place to get your photo’s done and you can set it up online and get it all done, and simply pick them up when shopping at the Photo center.


What is Costco:

Costco’s is a membership warehouse. You must pay a yearly membership in order to shop at these stores to be able to shop at low prices.

Costco wholesale items for low prices is the biggest attraction for members. Costco is able to get low prices in bulk and then share the savings with its members.  As the customer (member ) also needs to buy in bulk for many items. except for clothes and other larger items such as hot tubs, playground and seasonal stuff.

There is no fancy shelving – just a warehouse with a cement store.

Kirkland – is Costco NO Name brand. You can find some great items under this umbrella – My favorites are bathroom tissue and garbage bags just to mention a few. – Keeps you up to date with the latest coupon books each Monday Morning.

Costco Membership Fees

The Executive Membership – $110.00 per year
Annual 2% Reward

The Business Membership – $55.00 per year
Available for business owners and managers

The Gold Star Membership – $55.00 per year
For Individuals and Households


New Disney Movie Coupon

  • Save $6.00 off When you purchase Lion King – Life in the Pride Lands & another eligible DvD

Print Disney Movie DVD

Coupon Expires April 30, 2017


New Disney Movie Coupon

  • Save $6.00  When You Buy Doc McStuffins: Toy Hospital DVD  Plus One Additional Eligible DVD

Print Disney Movie Coupon

Available in Print Format Only

Coupon Expires January 31, 2017


* indicates required

About Disney Movies:

Disney has been producing movies since back in the 1930’s. It’s first movie was Snow White and the Seven Dwarfs


  • Bambi
  • Pinocchio
  • Fantasia


  • Cinderella
  • Alice in Wonderland
  • Peter Pan
  • Lady & The Tramp
  • Old Yeller
  • Sleeping Beauty


  • The Love Bug
  • The Jungle Book
  • Mary Poppins
  • Swiss Family Robinson


  • One Little Indian
  • Robin Hood
  • Herbie Rides Again
  • The Apple Dumpling Gang
  • The Rescuers


  • Little Mermaid
  • Return to oz
  • Honey I shrunk the Kids
  • The Fox and the Hound
  • Popeye


  • Beauty & The Beast
  • The Mighty Ducks
  • Aladdin
  • The Muppets Christmas Carol
  • Cool Runnings
  • The 3 Musketeers
  • The Lion King
  • Pocahontas
  • Toy Story 1 & 2
  • Hercules
  • Mulan
  • A Bugs Life
  • Taraz
  • Inspector Gadget

Orange Naturals Monthly CouponOrange Naturals coupon for Canada

Here is a brand new printable coupon folks!!

  • Save $5.00  off the purchase of Orange Naturals Products

Print Orange Naturals Coupon

Coupon expires monthly on the  20th of each month (January 20, 2017, February 20, 2017, etc)


* indicates required

Orange Naturals Canada

So you have this coupon for Orange Naturals and now you need to know where to purchase it correct.

Well you can find this wonderful product at National Retailers like Bulk Barn, Rexall, Loblaws, Shoppers Drug Mart, and Thrifty Foods. You can also find this product at your local Healthfood Retailer or Healthcare Practitioner.

Orange Naturals Products 

There are many products available under this brand depending on your health needs.

Find products for kids, creams, ND Shakes, Homeopathics Supplements, and more.




Edible Arrangements Boxing Week Sale

  • Save 15% off any order $39+ per recipient USE Coupon Code: OFFR3915 or
  • Save 20% off on any order $49+ per recipient, Use Coupon Code DEAL2249
  • Save on FREE DELIVER ( $14.95 value) on orders over $59.9 Use Coupon Code  FREE5959
Shop Edible Arrangements

Coupon codes are valid till January 15, 2017


* indicates required

How to use Edible Arrangements Coupon Codes?

If you’re new to couponing, check the guide below on how to use Edible Arrangements coupon codes:

To redeem the promo code, visit

edible arrangements step1

2- Select the item you want to order

edible arrangements step2

3- To order the item, click the button “continue”

edible arrangements step3

4- Upgrade your gift

edible arrangements step3

5-  Before you proceed to checkout, enter the code you got from us

edible arrangements step5


Learn more about Edible Arrangements

Edible Arrangements is a famous American franchising business specializing in fresh fruit arrangements. It offers a fabulous selection of specialty fruit gift items, including gift boxes, chocolate dipped fruit, fresh-fruit-to-go products, etc…

Edible Arrangements was founded in 1999, when Tariq Farid and Kamran Farid opened their first store in East Haven, Connecticut. In 2001, the two brothers began franchising the concept. The first Edible Arrangements franchise was opened in Waltham, Massachusetts.

Air-Canada-contest-jan13Air Canada Vancouver Canucks  Contest

Complete the entry form explaining why you and a long-distance fan should be reunited for a VIP Game Night Experience to watch the Vancouver Canucks as they host the Montreal Canadiens on March 7th at Rogers Arena.

Prizes Includes

  • Airfare for you and friend to Vancouver
  • One Night accommodation
  • 2 tickets to Game
  • 2 autographed jerseys
  • Pre Game VIP tour


  • Quebec Friendly
  • Age of Majority
  • Single Entry

Enter Air Canada Contest

Contest ends February 5, 2017




* indicates required

Air Canada

Did you know that Air Canada is THE largest airline in all of Canada?

This company was founded back in 1936 and continues to provide the upmost customer service, comfortable travel, and does it’s very best to meet all your travelling needs and wants.

Currently, Air Canada travels to 178 different destinations.

They have both scheduled and charter air transport for both passengers as well as cargo.

Tracking Flights

You can even track Air Canada flight online if you or a loved one is travelling via one of their planes.

Find them on Twitter and Facebook as well.

The next time you are planning a trip, whether it be a business or just for pleasure, be sure to check out what Air Canada as to offer.

Air Canada Vacations

Book your Air Canada Vacation now.

Find everything from car rentals to tours of worldwide destinations.

Whether you are looking for all inclusive options or just cheap flights, this is the place to be.

Last minute deals and promotions that will have you jumping for joy.

How does a Air Canada Vacation to the Carribean or Mexico sound? Well, wait no longer, give them a call today or book your next trip online.

Air Canada Check In Service

Did you know that you can use the Air Canada’s Check in online service anywhere you have access to a computer? Plus you can check in 24 hours before your flight even begins.

They can even send you an electronic boarding pass directly to your mobile device. How cool is that?! So much easier and more convenient than worrying about that little piece of paper.

For more information on Air Canada’s Check in be sure to see


Glow Magazine Contest

Enter for a chance to win FREE products from L’Oreal

Prize Value is $250

Includes: Loreal Products for Skin


  • Excludes Quebec
  • Age of majority
  • Single Entry

Enter Glow Magazine’s Giveaway Here

Sweepstakes end on February 8 2017


* indicates required

About Glow Magazine:

Glow Magazine is owned by Shoppers Drug Mart: You will find various shopping tips and beauty tips and tricks. You will find a variety of a lot of information on New products including product reviews  that are out from various Beauty companies such as Garnier, Marc Jacobs, and Fashion tips!

Also you can find Health & Fitness tips from Canada’s Experts to help you along!

View latest Glow Magazine online 

Enjoy Glow Magazine!


New Natures Bounty Coupon for Canada -Printable

  • Save $1.50 off of any Nature’s Bounty Product

Print Natures Bounty Coupon (Smartsource)

Coupon Expiry Date is unknown
Savings Expired?

Check out other Vitamin Coupons 


* indicates required

Healthy Rewards from Nature’s Bounty

When you become a member and sign up for this newsletter you will also gain access to other valuable coupons, special promotions, contests,  and tons of valuable information on your health and lifestyle and products that you can incorporate into your life.

 Supplemental Nutrition at it’s finest

There are a wide range of products to suit everyone’s needs. Some of those products include;

Vegetarian Omega 3 – many people these days are looking for a vitamin that does not contain animal products. If you are one of those people, than this is the product for you. This product is fat based but still contains the same DHA and EPA fatty acids that are found in fish oil.

Vitamin D Gummies with Fibre

Who doesn’t like gummies? Now you don’t have to suffer the chalky taste of some of those other vitamin brands. Nature’s Bounty comes in the form of a gummy. Gummies are not just for kids anymore. Get your recommended daily dose of Vitamin D with added Fibre to boot.


Australian Lamb Free Cookbook

If you love Cooking with Lamb – you’ll want a hard copy of this wonderful cookbook.


  • Available to Canada, USA & Mexico
  • 1 Cookbook per household
  • Allow up to 8 weeks for delivery

Order Australian Lamb Free Cookbook

Free Sample while Quantities last


* indicates required

About Austrailian Lamb

The Website Austrilian lamb was created by  the North American regional office of Meat & Livestock Australia, Ltd. (MLA) to serve our partners in the United States, Canada and Mexico only. The North American office is located in Washington, DC.

Meat and Livestock Australia, , research and development, and marketing programs designed specifically to support Australia’s Red Meat industry. They also seek ways to expand consumer awareness

MLA is funded through cattle, sheep and goat ranchers

Cooking With Lamb

What you will find for information on Australian Lamb’s Website 

  • Lamb Marinades and Preparation
  • Testing Lamb for Doneness
  • Carving and Serving
  • Selecting Lamb Cuts
  • Nutrition of
  • Halal Information

New coupon from Carlton Cards for Canada

  • Save $2.00 when you purchase any 2 Carlton Cards

Valid on the following brands only;

  • Minimum value of each card is $3.29
  • Brands include Carlton Cards, American Greetings and Cartes Carlton

Print Carlton Card Coupon 

Coupon Expires on February 28 2017


* indicates required

About this brand

American Greetings was founded back in 1906. If you have an occasion where you want to send a special message, this is the place to go. Social expressions at it’s finest.

The Carlton Cards brand was introduced in 1920.

In 1972 candles were sold in stores under this brand name.

In 1979 Plus Mark gift wrapping was introduced to give consumers a lower price on boxed cards, Christmas wrap, and accessories.

In 2002 Care Bears came back with a vengeance. Those cute and cuddly characters are brought to life again.

From Birthdays and Events to “Just Because” occasions, you are sure to find the perfect card or gift.

If you have an important life milestone that you want to celebrate say it with something special at Carlton Cards.

Popular Items you can find

Some of the most recognizable products you will find here include;

  • DesignWare Tableware and Party Accessories
  • Plus Mark Gift Wrap and Boxed Cards
  • Heirloom Collection of Christmas Ornaments

Where to find

If you are looking to purchase Carlton Card products they are found in grocery stores, department stores, drug stores, card shops, and other retail outlets.

See store locator to find a location near you.


New Annie’s Coupon

  • Save $1.00 off your next purchase of any Annie’s 115-370g product

Available in Print only

Print Annie’s Coupon (Hidden Portal)

Coupons are available for a limited time and limited quantity only.

Coupon Expires July 7, 2017

  • Save $0.50 off your next purchase of Annie’s Product

Available in Print only

Print Annie’s Coupon (Walmart Portal)

Coupons are available for a limited time only.

Coupon Expires July 6, 2017


* indicates required

About Annie’s Company

Annie Withey believed that it is possible to build a socially conscious and successful business. She began  making delicious Mac & Cheese and selling it from her trunk back in 1989. Annie’s Boxes Means Organic

Specialty Diets Foods

  • Lite/Fat-Free
  • Gluten Free
  • Vegan
  • Peanut Butter Alternative

When you eat organic food, you are caring not only for your family’s health and wellness, but that of the planet and everybody on it. We each play a role. Together, we’re making an impact

They focus on 10 ingredients that account for roughly 80% of total ingredient purchase by weight.They are  grown in  organic farming,


adrien-gagnonNew Adrien Gagnon Coupons

  • Save $3.00 off of Adrien Gagnon GO Omega or Pur Red 100% Krill
  •  Save $1.00 off of a box of Adrien Gagnon Nutriforme Meal Replacement bars or Protein bars

    Save $2.00 off  of a box of Adrien Gagnon Super Energex 30 ampoules

Print Adrien Gagnon Coupons

Coupons expire  at end of each month downloaded


* indicates required


More AG Canada Coupons

There currently isn’t any other coupons, but they do have a spot on their website where you may find other coupons at a later date.

About Adrien Gagnon Company

Adrien Gagnon Company is also known as AG Natural Health Ltd  and is one of Quebec’s oldest health companies. It’s been around for over 60 years, and is the 4th largest natural health company in Canada.

Now Expanded into Hong Kong as well as the Netherlands in 2006.

Product Lines

  • Joints
  • Heart Health
  • Vitamins-Minerals
  • Immunity
  • Sleep – Stress
  • Energy-Active
  • Women’s Health
  • Men’s Health
  • Digestion
  • Brain Health
  • Diet
  • General health


AG has recently changed their labeling!  Making it easier to find what you need.

  • Category/Condition is labeled at the top
  • Product Name After Company Branding
  • Product Benefits – What it helps with.

linen-chestNew Linen Chest Contest

Win a a 4-night trip for two to the Wynn Hotel in Las Vegas, 2 plane tickets and $1000 in spending money valued up to $4,000 CAD.



  • Quebec Friendly
  • Single entry
  • Age of majority

Enter Linen Chest Contest (non referral link)

Contest End on July 2, 2017


* indicates required

Wedding Registry

If there are wedding bells in your future be sure to check out Linen Chest Wedding Registry.

Bridal consultants are there to answer any questions you may have.

When you set up an appointment with one of these consultants they will show you step by step and help you set up your registry with the items you want.

Find everything from cookware, bedding, elegant dining, and more.

A little information about Linen Chest

Here you will find many items for your home living space. From bedding and bath to windows and curtains you are sure to find something you love.

Online flyers are in place for your convenience. Browse them online to see the latest offers and deals on the things you need for your home.

Kitchen Tools And Electrics

Find everything from mixing bowls to coffee makers at Linen Chest. Even the name sounds sophisticated.

Shop At Home Service

A consultant will visit your home and help you decide on what options would work best for you. If you need a little help from the professionals be sure to check out this option. It is free and they will also give you a free estimate on what the whole thing will cost.


Free Hellman Mayonnaise Product Review Opportunity

You could be  1 of 100 Canadian women from  Chick Advisor’s  Product Review Club that will get the opportunity to try either Hellmann’s® Vegan or Hellmann’s® Organic.

Hit Chick Advisor  up on Twitter or Instagram and tell them  which product you’re most interested to try, or tell us how you use mayo in your favourite dishes. Don’t forget to tag with #tryHellmanns!

Apply to Hellman’s Mayonnaise Free Sample

Opportunity Ends January 15, 2017


* indicates required

About Hellmann’s Brand

The Hellmann’s ® brand was founded on the principle of using real, simple ingredients like eggs, oil and vinegar. It’s why we’re on a mission to use 100% free run eggs in all of our products by 2020
Many Canadians are passionate about real food  Hellmann’s we started the Real Food Movement to help Canadians connect with and understand the delicious benefits of real food.
Hellmann’s ® Real Food Grant Program was created to celebrate and support the people who are making strides for real food. Between 2010 and 2012, we gave over $320,000 to individuals, communities and organizations committed to connecting Canadians with real food.

Hellmann’s® ½ the Fat Mayonnaise-Type Dressing

has 1/2 the calories and fat of our Real mayonnaise, Made with real ingredients, like 100% free run eggs, and Canadian canola oil, it contains no trans fat, and is low in saturated fat and cholesterol.




Now With the Month of February here! Many of us are struggling to keep up our New Years Resolutions goals of losing weight and gaining muscle. Here are some of my favorite Free Applications I use on my Iphone – Plus quite a few more that many of my Gym friends use and tell me about!

Top 13 Free IPHONE Applications for your Weightloss Goals


  1. My Fitness Pal: Great Free Application that allows you up add up your calories for the day, look up food worth, Including telling you how many calories you have burnt during exercise: Also free to use online on your desktop.
  2. Lose It – similar to My Fitness Pal – See what you like better:
  3. Fooducate – Scan Barcodes and get useful information from them.  It’s Rated so you know if it’s healthy or not.
  4. FITOCRACY: if you are the type of person that loves badges, and rewards like a game to keep yourself motivated. Here’s an for you.
  5. Endomondo – Perfect for Goal Setters. It tracks everything from calories to speed, gives audio feedback and  receive motivating feedback.
  6. MY Diet Coach – Get Rewarded for achieving your goals and drinking water – exercise for 20 minutes etc.
  7. Eat Slower – Learn to take a minimum of 20 minutes per meal – (I so needed this one) Also there is Chew Well
  8. Weight Loss Hypnosis by Mindifi : Try Hypnosis for Weightloss with this free go to sleep app!
  9. Nutrition Quiz – Great for learning more about food in General
  10. Weight Watchers – If your on the diet of Weight Watchers you will love this application
  11. 7 Minute Workout – if your just starting out – This might be a great exercise application to get you started.
  12. JEFIT WORKOUT –  Great for those starting in Body Building
  13. Gym Boss – Interval Timer Great for Tabata or taking minutes between sets, or creating intervals

Not Free But Worth Mentioning:

  1. Body Shot: – Great for before and after – keep track of all your measurements from each time you do it.
  2. Body Compare: Great for Before and Afters – Does 4 shots to compare each time.
  3. Diet Better – Bet Others or Start your own weightloss pool for Real Cash

Tips For Finding More Free Applications on Iphone

Look up by Diet – if your following a plan such as Atkins, Ketogenic, Paleo, Weight Watchers, Low Carb,

If you love Cycling at the Gym – Look up Spin – my fav apps are Cycle Companion  Lite and Ride Lean

If you love Running there are lots of applications dedicated to running, and walking.

If you want to workout  1 major muscle group  for whatever reason : Look up Ab Trainer  or Leg



* indicates required



Save On Energy is for Ontario Residents Only. And Currently they have a long list of printable coupons to help you save money on your Electricity bill.

Here’s the list of Coupons for Different products:

  • ENERGY STAR certified general LEDs $3.00 off
  • ENERGY STAR certified LED Multipack $8.00 off
  • ENERGY STAR certified specialty LEDs $5.00
  • ENERGY STAR certified specialty CFLs $3-$5
  • ENERGY STAR certified light fixtures $8 – $15
  • ENERGY STAR certified ceiling fans $10
  • Lighting control products $3 – $6
  • Weatherstripping $2 – $3
  • Electric water heater blanket $4
  • Heavy duty outdoor timers $4
  • Advanced power bars $4.00
  • Clotheslines $10
  • Baseboard programmable thermostats $10 – $30

Print Save on Energy Coupons

Coupons Expires December 31, 2017


* indicates required

Coupons May Be Redeemed at These Retailers

  • BMR Winchester Living Lighting
  • BMR Windsor Lowes
  • Canadian Tire RONA
  • Extreme Retail (Buck or Two) Royal Lighting
  • Han Star Sears Canada
  • Home Hardware Sescolite/Hoddor Lighting
  • The Home Depot TSC Stores
  • K&S Value Centre Turkstra Lumber

About Save On Energy

The saveONenergy conservation programs is designed for Ontario home and business owners to make it easier to manage your electricity usage.

This site was designed to help you learn about all programs and any benefits you can take advantage of to help save on energy.

The saveONenergy programs  is funded by the Ontario Power Authority.