06-08-2007, 02:54 PM
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#34 |
| Forgotten | Alfredo Beef and Broccoli Bake Serves:4,8,7,8,7,9
CarbsPerServing:7
Prep Time:25-30 minutes
Effort:Easy Ingredients: 1.5lbs lean ground beef
1 cup diced onion
1 can (4oz) sliced mushrooms; drained1lb bag frozen broccoli
flowerettes; thawed
1/2 bottle ragu alfredo sauce
salt, pepper and garlic powder to taste
extra parmesan cheese for the top
How to Prepare:
Brown ground beef with onions. Drain if needed. Add salt, pepper and
gralic powder to taste then add the mushrooms and broccoli. Cover
and let steam for about 5 minutes over medium heat, stiring
occasionally.
Raise heat to high, pour on alfredo sauce* and let simmer 2-3
minutes to heat through.
Top with a sprinkle of parmesan cheese and enjoy!
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