Oven Fried Chicken or Pork Chops

[itzzaangel]

OVEN-FRIED CHICKEN OR PORK CHOPS

1 1/2 C. non-fat dry milk
1 T. paprika
2 tsp. poultry seasoning
1/4 tsp. pepper
4 boneless skinless chicken breast
halves (1 pound) or pork chops

Combine first four ingredients in a large resealable plastic bag. Add chicken
or pork, one piece at a time, and shake to coat. Place in an 8-inch square
baking pan that has been coated with non-stick cooking spray.
Bake, uncovered, at 350ºF for 30 minutes or until juices run clear. Bake for
1 hour or until meat thermometer reads 160ºF to 170ºF. Serves 4.

NUTRITIONAL ANALYSIS: 240 calories, 204 mg sodium, 78 mg cholesterol,
15 gm carbohydrate, 36 gm protein, 4 gm fat.
DIABETIC EXCHANGES: 4 very lean meat, 1 starch.