Atkins Beef Lamb and Veal Recipes

[itzzaangel]

Meatloaf

Serves:4 CarbsPerServing:7
Prep Time:30-min Effort:Average

Ingredients:

1-loaf pan 1-lb ground beef (or turkey or chicken)
1-med onion (chopped finely)
12-mushrooms (or around that; chopped finely, like onion/NOT sliced))
3-5 cloves of garlic (or less, if you're a wimp! crushed/chopped finely )
2-3 TBS chopped parlsey1-egg
1/2 cup chicken broth (or water)
1-cup bread crumbs (or substitute; I use Keto Crumbs but you could
also just use less broth and more mushrooms/onion)
1/2-cup olive oil (you can use more if you'd like)
1-tsp salt (or 1-TBS soy sauce)
1/2-tsp black pepper
How to Prepare:
I make a wonderful meatloaf that can pass for a meatball-flavored
meal. You can slice it up and serve it with brown gravy and
vegetables or top with melted mozzarella and marinara sauce or break
it up into pieces and make into a beef stroganoff or however else
you feel like being creative...It's a great thing to have around for
lunches or dinners. You can even freeze slices and have whenever you
feel like it. BTW-I think this is the best meatloaf I've ever had,
not like the traditional at all.
First, pre-heat oven for 375-degrees. Next, saute all the mushrooms,
onion, garlic, and parsley in a pan with the olive oil. Don't let it
burn (garlic tastes yucky when burnt). When the onions are soft,
remove from heat to let cool down. In a large bowl, add meat, egg,
bread crumbs (or substitute), chicken broth (or water), salt (or soy
sauce), and pepper. When the sauteed mixture has cooled enough, add
it to the bowl and mix all ingredients (with very clean hands or
proper mixer) until everything is well-combined. Now, put mixture
into loaf pan (NO need to oil/grease pan as there is plenty of fat
already in the mixture from the olive oil). Put into the oven and
bake for 45-minutes. Voila! Now, you have a delicious, low-carb
meatloaf (that tastes sort of like a meatball) that you can serve up
all sorts of ways. Slice loaf into ten slices. There are about 3-gm
of carbs per each slice (or 30-gm carbs/loaf). Enjoy!

[itzzaangel]

It's Lasagna!!

CarbsPerServing:Total Carbs for entire dish: 25
Prep Timeepends on how long you simmer sauce Effort:Easy

Ingredients:

Spaghetti Squash (cooked) 1 lb.Ground Chuck
onion garlic Spaghetti Sauce(9 per1/2 cup)
Mozzarella Cheese(1 carb) Parmesan Cheese (1 carb) Cottage Cheese(5 per 1/2 cup)
How to Prepare:
Brown hamburger with onion and garlic. Add spaghetti sauce and
simmer for at least 30 min. Layer in small casserole dish: Meat
sauce, spaghetti squash, meat sauce, cottage cheese, mozz. cheese,
parm. cheese, spaghetti squash, meat sauce, repeat cheeses. Bake at
350 until cheese has melted.

[itzzaangel]

Fajita Burger

Serves:1 CarbsPerServing:5.2 per serving less .6 fiber
Prep Time:less than 30 mins. Effort:Easy

Ingredients:

1/2 lb. lean ground beef 2 tsp. fajita seasoning mix
1/2 c. shredded cheddar cheese2 tbsp. sour cream 2 tbsp. salsa
How to Prepare:
Mix ground beef with dry fajita seasoning mix. Form ground beef into
patty. Pan broil burger to desired doneness. Top with shredded
cheese, sour cream and salsa.

[itzzaangel]

Steak with Pate and Cheese

Serves:2 CarbsPerServing:2-4 (depending on pate and cheese)
Prep Time:15 mins Effort:Easy

Ingredients:

2 x thinly sliced Beefsteak
1-2oz Ardennes or Brussels pateThinly-sliced Cheddar or other mild
cheese
How to Prepare:
Fry the steak until it's cooked as much as you want (I prefer well
done) then remove from pan, spread a thin layer of pate over the
cooked steak and top with cheese. Place under the grill until cheese
bubbles. Yum. You can also fry some onion with the steak and put it
between the pate and the cheese.

[itzzaangel]

Ropas Viejas

Serves:4 CarbsPerServing:See note
Prep Time:5 hours Effort:Easy

Ingredients:

3-4 lb beef roast, cut up 1 med onion, sliced (10g)
1/2 red bell pepper, sliced(4g) 1 sm. can tomato paste (60g)***SEE NOTE BELOW***
1 can beef broth 1 tsp sweetener (1g)
2 DASHES Cinnamon 2-3 tsp cumin (1g)
Salt/Pepper to taste oil or lard
How to Prepare:
***FIRST!! Don't panic about the number of carbs! MOST of them will
remain in the crockpot in the sauce.
Get out your crock pot and heat it.

Prepare the tomato paste by mixing well with a small amount of water
to tomato sauce consistency.

In a large skillet, heat the oil or lard, brown the meat. Place the
meat, onion, bell pepper, tomato paste and seasonings in the
crockpot. Cook until the meat is fork tender (usually about 4-5
hours).
Remove from sauce w/a slotted spoon, making sure to let as much of
the sauce as possible drain. Place in a bowl or on a plate and pull
to shreds with the back of a fork.
Serve on a locarb tortilla or on a bed of lettuce. Side with pico di
gallo, sour cream, if you wish.
TOTAL RECIPE CARB COUNTS: 76g--remember, most is left in the crock
pot!
You may choose to use tomato SAUCE instead of paste for a carb count
of 8.8g/HALF cup

[itzzaangel]

Red Chile Chimichangas

Serves:4 CarbsPerServing:8
Prep Time:15 minutes Effort:Average

Ingredients:

3c cooked beef or pork (canned works)
1/2 c. beef broth 2T Atkins Ketato flakes
8" square spring roll wrappers 3 Tbls. chile powder
1tsp. salt 1Tbls. garlic powder 1 c. vegetable oil
How to Prepare:
Bring broth to a boil and add meat. (If you've used canned meat you
may not need extra broth, there may be enough in the can)Add salt,
chile powder,and garlic powder and cook for a couple of minutes. Add
the ketato flakes and stir until thickened. Remove from heat and put
1/8 of mixture at the edge of a spring roll wrapper. Fold in sides
and roll up like you would a tortilla. When you have 8 burritos,
heat the oil in a small skillet and fry the burros, turning til
browned on all sides. Drain on a paper towel covered plate and
enjoy! 4 carbs per burro, with salad and sour cream you have a great
10 carb dinner!

[itzzaangel]

beef scrambler

Serves:As many as you want
CarbsPerServing:depends on amounts used Prep Time:20 minutes
Effort:Easy

Ingredients:

ground beef Mozzarella cheese canned mushroomsseasoned salt
italian seasoning
How to Prepare:
Brown the ground beef in a frying pan, then salt it and put the
italian seasoning on, depending on your tastes you may have to
repeat this a couple times. Put in as much mushrooms as you like,
keep in mind to check the can for carb listings. Wait until the meat
and mushrooms have a "crisp" look, the sprinkle grated mozzarella
over the top, let melt and you're done! Sometimes I make a couple
small cheese chips too.

[itzzaangel]

Veggie Meatloaf

Serves:6-8 depending on thickness of slices
CarbsPerServing:2-3 NET carbs per medium slice
Prep Time:Prep: 20 mins/Cook: 45* = 65 total Effort:Easy

Ingredients:

1 lb ground beef (80% lean) 1 lb ground chicken
1 large or extra large egg, beaten 1 large red pepper, diced
1 medium sweet onion, diced 1 tbls minced garlic
2 tbls of minced carrot
1 medium celery stalk, diced 1/4 cup shredded monteray or mozzarella cheese
1/4 cup grated parmisian cheese 1 tsp Beef Boullion powder
cilantro or parsley, salt & pepper to taste
How to Prepare:
Mix meats and egg together.
Saute all veggies (celery, pepper, onion, garlic, carrots) in a
saucepan with 1 tbls of butter until softened.
Cool mixture for about 10 minutes and then add to the meat. With
clean hands, mix well until veggies are evenly distributed amongst
the meat.
Add all the rest of the incredients except the shredded cheese. Make
sure the mixture is well combined.
In a loaf pan or in a regular roasting pan, shape meat to make a
loaf. Add the shredded cheese to the top.
Put aside to "rest". Preheat oven to 375 F. Put meatloaf into oven
and cook for about 45 minutes - I use a termometer to check - 170 F
internal temp.

[itzzaangel]

Chili Relleno with or without chicken

Serves:3 to 4
CarbsPerServing:not sure Prep Time:20 minutes tops
Effort:Easy

Ingredients:

1 lb chedder cheese grated 1 lb monterey cheese grated 3(7 oz)cans
diced green chilies 5 beated eggs 2 to 3 chicken breast cooked and
diced (opional)
How to Prepare:
mix cheese cooked chicken and green chilies together in 9x13 inch
baking dish pour eggs over and bake at 350 for 45 minutes

[itzzaangel]

Reuben Quesadilla

Serves:8
CarbsPerServing:4 carb per serving Prep Time:30 minutes
Effort:Easy

Ingredients:

Sliced Corned Beef Sauerkraut Cheese
Caraway seed Thousand Island dressing or Mayo
Two low carb Tortilla
How to Prepare:
Layer sliced Corned beef, drained Sauerkrautwith caraway seed,
drizzel of dressing and shredded cheese on a large Tortilla. Top
with second Tortilla and more cheese.Bake in pizza pan 350 degrees
for half hour. Cut into wedges.

[itzzaangel]

Beef with mushroom and onion sauce

Serves:about 4 depending on how much meat you use.
CarbsPerServing:not sure best I can figure out, about 4
Prep Time:5 minutes Effort:Easy

Ingredients:

about 2 pounds of tenderized round or sirloin steak.I've also used
boneless pork chops.one package dry onion soup mixone or two small
cans of mushrooms, depending on your taste.salt and pepper or any
seasoning you prefer
How to Prepare:
place your meat in a covered baking dish, sprinkle on the onion soup
mix and cover with the mushrooms , juice and all. If you're making a
larger amount you may need to add a little water to make sure the
soup mix is all soaked. Bake for 1 1/2 to 2 hours on 325.This

[itzzaangel]

Gaelic Steak

Serves:1 CarbsPerServing:.028
Prep Time:5 mins Effort:Easy

Ingredients:

1 ribeye steak 3/4" thick 1 Tablespoon butter
2 Tablespoons heavy cream 2 Tablespoons Irish Whisky salt & pepper
to taste watercress
How to Prepare:
Heat butter in heavy skillet until very hot, but not burned. Season
steak with salt & pepper and fry quickly both sides. Remove to a
warmed platter. Pour cream and whisky into skillet. Stir into
browned butter, heat to bubbling. Stir one minute, pour over steak
and garnish with watercress.

[itzzaangel]

pepper jack cheese meatballs

Serves:6
CarbsPerServing:4 Prep Time:20 min. Effort:Easy

Ingredients:

1 lb ground beef 1 lb ground turkey
sm. package ital sausage 3 eggs1/4 c.diced onion
1 tsp.sage 1 c. katchup 1-1/2c. graded pepper jack cheese
How to Prepare:
put every thing together, mix well,make into balls with a spoon and
palm of your hand,drop into a baking sheet and bake for 1/2 hr.on
350. serve speg sause,classic alfredo,roasted garlic parmesan or a
jar of gravy over the top. yummmmmy!

[itzzaangel]

Mexican burger

Serves:1-multiply for quatities,10
CarbsPerServing:2 Prep Time:15 min. Effort:Easy

Ingredients:

1 ground beef patty 2-3 tbs fresh salsa (sold in deli dept.)
1 slice cheese (works best with pepper jack-can use any)sliced
jalapenos salt/pepper
How to Prepare:
Cook ground beef to your specifications.Place cheese on top and

[itzzaangel]

Italian hamburger

Serves:1-or multiply for quanties
CarbsPerServing:3 Prep Time:15 min. Effort:Easy

Ingredients:

1 ground beef patty 1 slice onion
2 tbs. low carb tomato sauce 1 slice mozzarella cheesesalt/pepper
italian seasons/mrs. dash
How to Prepare:
Cook beef patty to you specifications. Turn heat to low. Place
onions,tomato sauce,seasons,cheese on top of burger. Let stay on low
heat until cheese has melted. Enjoy!!

[itzzaangel]

Salisbury Steak with Mushroom and Onion Gravy

Serves:4
CarbsPerServing:6.25 carbs - 2.75 dietary fibre = 3.5 net carbs
Prep Time:45 minutes total Effort:Easy

Ingredients:

4 Tbsp butter, divided 1 1/2 cup sliced mushrooms
1 lb ground beef 1 medium onion
1 egg 1/4 cup flax seed meal
1 Tbsp horseradish, or more to taste

1/2 tsp salt

1/2 tsp pepperGravy 1/2 tsp Xanthan gum
1 cup chicken broth/boullion 1/2 cup heavy cream
salt & pepper Worcestershire sauce Kitchen Bouquet (optional)
How to Prepare:
In a large skillet, melt 2 Tbsp butter. Thinly slice 2/3 of the
onion. Saute the onion slices and mushrooms until tender. Remove to
a plate and set aside.
Combine beef, flax seed meal, egg, 1/2 tsp each salt & pepper and
the remaining 1/3 of onion, diced finely. Form into 4 patties. Melt
2 Tbsp butter in the skillet over medium heat, add patties to
skillet and cook for 8 minutes per side, until no pink remains
inside.
Remove cooked patties from skillet and set aside.
Whisk the Xanthan gum into the hot oil in the skillet until smooth &
thickened. Gradually whisk in the chicken broth, bring to a simmer.
Simmer 2 minutes, or until it's thickened. Gradually whisk in the
heavy cream. Season to taste. Use Kitchen Bouquet if desired to
darken colour. Heat over medium til it's simmering again. Add the
onions, mushrooms & patties. Simmer on low for 10 minutes until
heated through.

[itzzaangel]

Steak with sun-dried tomatoes & crab recipe

Serves:serves 4
CarbsPerServing:5 grams Effort:Easy

Ingredients:

2/3 cup soft cream cheese with herbs.
1 tbsp chopped oil pack sun-dried tomatoes.
2/3 cup imitation crab meat (about 4 OZ).4 beef top loin steaks, cut
1 inch thick.
1 tsp cracked black pepper.
1 tbsp chopped fresh chives.
How to Prepare:
1. Preheat grill to medium.Stir seasoned cream cheese to soften. Add
sun-dried tomatoes. Stirin crab meat. Set aside.
2. Trim fat from steaks. Sprinkle both sides of steaks with the
cracked pepper.
3. Grill steaks to desired doneness, turning once halfway through
grilling.(allow 8-12 minutes for med-rare and12-15 for
med-doneness). Top with cheese mixture just after turning.
4. Sprinkle with chives.

[itzzaangel]

Meatloaf-

Serves:makes 2 large meatloafs with atleast 6 - 8 servings each,10,10
CarbsPerServing:per atkins carb count - 36 net carbs total recipe
Prep Time:1 hour plus baking time Effort:Easy

Ingredients:

3 lbs hamberger 1 1/2 lbs pork sausage (I use Jimmy Dean)
4 cloves garlic minced 1 med onion chopped fine
1 stalk celery chopped fine 1 large carrot chopped fine
2 Tablespoons Butter 2 teaspoons salt1 teaspoon pepper
2 Tbl sp worcestershire sauce 1 cup pork rinds crushed fine
3 Tbl sp heavy cream 1/2 cup less 3 TBL SP water
3 large eggs scrambled 8 oz tomato sauce devided
1/3 cup dried Parsley
How to Prepare:
In a heavy skillet cook garlic, onion, celery and carrot in butter
until tender. Stir in worcestershire sauce, salt and pepper.Mix well
and remove from heat to cool. In a small bowel mix crushed pork
rinds, heavy cream and water. Allow to set for 5 minutes. In a large
bowel mix hamberger and sausage well. In bowel with pork rind
mixture add scrambled eggs, parsley and 4 oz tomato sauce. Mix well.
To meat mixture add cooked vegtables - mix well then add pork rind
mixture and mix really well. Meat will be very moist. Devide meat
mixture in half and mold each into a meatloaf shape. (I have also
made one portion into mini meatloaf balls for quick snack)Add
meatloaf to well greased pan. One portion can also be frozen for
next meal. Bake for 1 hour at 350 degrees then put other 4 oz of
tomato sauce on meat loaf and bake additional 45 minutes or until
done. Enjoy

[itzzaangel]

low carb meatloaf

Serves:9
CarbsPerServing:5 to 10 approximate Prep Time:10 min
Effort:Easy

Ingredients:

2 lbs hamb. 3 slices boiled ham lunch meat or ham
1 can mushroom 1 pkg onion soup and mushroom 1 can green beans
mozzerela cheese parmessan cheese 1 egg
How to Prepare:
I take my hamb and put the one egg in and half an envelope of lipton
onion, musroom soup. Add a little cream if need more moisture. but
may not need to.. Add can of drained mushrooms to hamb mix. and you
can put a tad of chopped onion in to if you want. spread half hamb
in square casserole dish.. then put mozzerela cheese on top.. then
place ham or ham slices on top of this. then spread green beans over
top of that. Then put rest of hamb on top and top this with
parmessan fresh cheese or you can use mozzerela.. Place in oven for
45 min to one hour at 350.
I tryed this new recipe out on a potluck and they ate it all.. ( and
none were low carb eaters LOL)

[itzzaangel]

gourmet burgers

Serves:4 or 5 depending on size
CarbsPerServing:3 to 4 Prep Time:about 20 to 25 minutes
Effort:Easy

Ingredients:

1 1/2 pounds ground sirloin course black pepper (placed on dish)
1 can beef broth
1/2 pk mushrooms (preferably portabella)Tbl fresh parsley
1 or 2 green onions sliced
How to Prepare:
Pat out meat to make 4 nice size burgers (1/2 in thick)
Place each burger on plate of pepper and pat on both sides
Heat iron skillet to almost smoking (turn on fan, could get alittle
smokey)
Place burgers in hot pan and cook for about 3 or 4 minutes on each
side.
Be careful not to burn, check to see if the burgers are nice and
brown on the outside of each side.
Next, add the beef broth slowly ( will get hot), then add the rest
all at once. Add mushrooms and onions. Cook on medium until broth is
cooked by half. Spoon broth over top of meat and turn meat over. Add
parsley. Cook for about 4 minutes more. To serve, place meat on
plate and spoon mixture over meat. Enjoy!!

[itzzaangel]

Baked Spaghetti

CarbsPerServing:39g carbs total Effort:Easy

Ingredients:

2 cups cooked spaghetti squash -- (2 to 3) 1 pound lean ground beef -- cooked and drained
2 cups fresh mushrooms1 small onion -- diced
2 cups your favorite lo carb spaghetti sauce -- or canned tomatoes
2 cups grated cheese
How to Prepare:
Saute; mushrooms and onion in 1 tbsp butter.
Combine all ingredients and top with cheese. Bake at 350 for 30 minutes.

[itzzaangel]

Bacon Cheeseburger Casserole

Serves:8,10,3,9
CarbsPerServing:5g carbs total Effort:Easy

Ingredients:

1 pound ground beef 1 egg
4 ounces shredded cheddar cheese
4 ounces shredded mozzarella cheese3 slices bacon -- (3 to 5)
garlic powder black pepper
How to Prepare:
Fry or broil bacon, remove from pan and place on
towels to drain oil. Lightly brown beef. Drain well.
Preheat oven at 350 degres. Mix all ingredients
reserving mozzarella for top.Press mixture into a small
casserole and top with mozzarella. Bake in the
oven for approximately 30-35 minutes. Edges
should be brown and topping (cheese
should be melted and lightly browned in places.

[itzzaangel]

Lamb Patties

CarbsPerServing:no counts provided Effort:Easy

Ingredients:

454 grams minced lamb salt and pepperchopped mint or sugar free mint sauce
1 4x 1"x1/4" pieces feta cheese
How to Prepare:
Season the minced lamb with plenty of salt and
pepper. Form into eight 2ozs patties all the same
size. Place a teaspoon of sugar free mont sauce and
a peice of feta on 4 of the patties. Place the other 4 on
top and press around the edses to seal. Cook on a
hot griddle, under a hot broiler or in a lightly oiled frying pan.

[itzzaangel]

Round Steak Rollups

CarbsPerServing:29g carbs total Effort:Easy

Ingredients:

2 Round Steaks 16 ounces pork sausage --any brand
2 large bell peppers -- sliced in thin strips 1 Medium onion -- sliced in
thin strips1/4 Cup pepper jackcheese
Seasoning To Taste Lemon Pepper To Taste
How to Prepare:
Preheat oven to 350 degrees. Put round steak
on chopping board and pound it with any large
utensil (Serving spoons work the best)
Season each steak on both sides. Cover each steak
with the 1/4 of the pork sausage, then add
a palm full of peppers and onions and
1/8 cup of pepper jack to each. Roll the steak and put
tooth picks into the steak to hold it shut.
Bake in oven from 25 to 30 minutes,
making sure that pork is cooked through. Make sure
to take picks out,you can slice and serve with
any sauce of choice, I prefer none.
NOTES : Counts for pepper jack cheese and
seasonings not included in totals.

[itzzaangel]

Roast Beef Melt

CarbsPerServing:no counts provided
Effort:Easy

Ingredients:

2 slices leftover roast beef
2 green pepper slices -- cut
in 2 inch pieces
3 mushrooms -- sliced
2 onion slice -- cut in 2 inch
pieces1 tablespoon butter
2 tablespoons LC Ranch
Dressing
Mozzarella cheese to cover
How to Prepare:
The quantities are
approximate - add to your
liking. Place roast beef on a
heat proof plate or pan.
Saute vegetables in butter
until tender-crisp and place
on top of beef. Spread
dressing over the
vegetables and top with
mozzarella cheese. Broil
until cheese is hot and
bubbly. This is a quick and
easy way to use up leftover
roast.