Atkins Beef Lamb and Veal Recipes

[itzzaangel]

Red Hot Sirloin

Serves:2
CarbsPerServing:trace
Effort:Easy

Ingredients

:
1 pound Beef top sirloin
1/2 cup FRANK"S Red Hot3 tablespoons butter -- (3 to
4)
Salt an Fresh cracked
pepper
How to Prepare:
Season the sirloin with salt
and pepper and grill till
desired
doneness. In a saucepan
over low heat melt butter
and hot sauce together until
mixture is hot and blended.
Pour directly over hot sirloin
and serve. Serves 2.

[itzzaangel]

Ranch Hamburgers

Serves:6
CarbsPerServing:no counts provided
Effort:Easy

Ingredients:

1 pound Hamburger Meat
1 Package Hidden Valley
Ranch Dressing
1 Cup Cheese -- Shredded
How to Prepare:
Mix entire dressing package
and shreeded cheese in
with hamburger and
make into hamburger
patties.
Really adds a lot of flavor to
the basic old hamburger.
No bad stuff eiether- the
ranch dressing has two
carbs.

[itzzaangel]

Pressure Cooker Swiss Pepper Steak

CarbsPerServing:34g carbs total
Effort:Easy

Ingredients:

2 lbs round steak -- cut into
serving size pieces
1 tablespoon olive oil -- or
more if needed
1 can beef broth -- (14.5oz)
1 tablespoon dehydrated
onion flakes
1/2 tsp salt and pepper1 tsp garlic powder
1 tsp onion powder
3/4 cup sliced onion
2 medium green bell
peppers -- cut into chunks
How to Prepare:
Salt and pepper the steak
and brown in oil in the
pressure cooker. Add
remaining ingredients and
close cooker, bringing
pressure up to full, then
reduce heat and cook under
full pressure for 15
minutes. Turn off heat and
let cooker sit for 15
minutes, then release
remaining pressure and
serve.

[itzzaangel]

Pin Wheel Steaks stuffed with Spinach

CarbsPerServing:no counts provided
Effort:Easy

Ingredients:

2 Pin Wheel Steaks, stuffed with spinach & feta
(purchase at grocery already stuffed,
Brunos in our Area.)
Olive Oil for frying Garlic Powder -- Sea Salt,
BlackPepper (to taste) watch salt feta cheese is very salty.
4 oz. heavy cream 1/4 stick or more of butter
1 lg. can green beans
How to Prepare:
Sautee steaks in Olive Oil.Cover and simmer on
low about 1hour or until very tender. Turning
gently. ( they fall apart very easily) Remove
steaks melt butter in skillet with meat drippings,
add heavy cream, stir until blended. Stir in 1
can of drained green beans simmer covered for a
few minutes serve green beans along with steak.
Pour Sauce over meat Serves 2. This is absouletly
excellent.

[itzzaangel]

Stuffed Flank Steak

Serves:1
CarbsPerServing:10g carbs total
Effort:Easy

Ingredients:

1 pound flank steak -- (1 to
1/2)
1 cup ricotta cheese
fresh parsley -- diced
garlic powder -- to tasteonion powder -- to taste
1/2 cup mozzarella cheese
1 cup fresh spinach --
washed and cleaned
How to Prepare:
Pound flank steak out to
create a thin layer, sprinkle
with meat tenderizer and let
sit. Mix ricotta, parsley
and spices. Spread on
steak in a thin layer. Top
with
spinach leaves and
sprinkle with mozarella.
Roll up
tightly and tie up the ends
(or pierce with Kabob
holders).
Bake in 375 degree oven for
about 30 - 45 minutes. Slice
into rolls.
*Optional--serve with red
sauce for topping. This
gives it
a manicotti type feel.
NOTES : Counts for parsley,
garlic powder and onion
powder not
included in totals.

[itzzaangel]

Steak Marsala

CarbsPerServing:4g carbs total
Effort:Easy

Ingredients:

1 steak -- strip, chuck eye ,
or ribeye
1/4 c dry sherry -- or white
wine
1 clove garlic -- minced3 tablespoons sour cream
2 tablespoons butter
How to Prepare:
Saute garlic in butter. Add
seasoned steak. Cook to
desired doneness.
Remove steak. Add Sherry
to pan...let it cook down a
little...whisk in the
sour cream. Serve sauce
over the steak. Wonderful
taste that is good
enough for company.
Everyone who has tried it,
loves it! If you are making
it for everyday, use the
chuck eye steak. It's cheap
and tasty.

[itzzaangel]

Cheesey Steak

Serves:2,10,8
CarbsPerServing:6
Prep Time:20 min.
Effort:Easy

Ingredients:

8 oz Beef for chicken fried steak
1/4 c onions -chopped
1 garlic clove chopped
1 Tbs. olive oil
1/2 c Ragu Double Cheddar Pasta Sauce
How to Prepare:
Sear steaks in oil 2 minutes per side in a hot skillet. Remove
steaks,lower heat to medium, add onion and garlic to remining oil in
skillet. Saute until tender. Return steaks to skillet and top with
cheese sauce. Heat throughly.
Delicious!!

[itzzaangel]

Super Easy Stir-Fry

Serves:1
CarbsPerServing:4
Prep Time:10 mins
Effort:Easy

Ingredients:

8oz Steak
3/4 Winter Mix Veggies
(Broc & Caul) Thawed2 tsps Worcestershire
1/2 tsp Garlic Powder
Salt & Pepper
How to Prepare:
Cut Steak in to Bite sized
strips... Brown in Wok or
frying pan add Veggies,
Wor. Sauce & Garlic. Heat
until Veggies are done to
desired tenderness. Add
salt and Pepper to taste
and Enjoy!

[itzzaangel]

Alfredo Beef and Broccoli Bake

Serves:4,8,7,8,7,9
CarbsPerServing:7
Prep Time:25-30 minutes
Effort:Easy

Ingredients:

1.5lbs lean ground beef
1 cup diced onion
1 can (4oz) sliced mushrooms; drained1lb bag frozen broccoli
flowerettes; thawed
1/2 bottle ragu alfredo sauce
salt, pepper and garlic powder to taste
extra parmesan cheese for the top
How to Prepare:
Brown ground beef with onions. Drain if needed. Add salt, pepper and
gralic powder to taste then add the mushrooms and broccoli. Cover
and let steam for about 5 minutes over medium heat, stiring
occasionally.
Raise heat to high, pour on alfredo sauce* and let simmer 2-3
minutes to heat through.
Top with a sprinkle of parmesan cheese and enjoy!

[itzzaangel]

Shepherds Pie

Serves:2,9,10,10,10,10,1
CarbsPerServing:11.7 grams w/ 5.7 fiber ECC: 6 grams
Prep Time:around 45 minutes
Effort:Average

Ingredients:

1.5 lbs. ground chuck
1.5 cups frozen french cut green beans
2 cups cauliflower florets
2 T. butter
1/8 cup heavy cream
How to Prepare:
Make mashed fauxtato topping by boiling cauliflower until soft.
Drain thoroughly, then add butter, desired seasonings and heavy
cream. Whip until they become a "mashed potato-like" consistency.
Fry ground beef in a pan until done. Drain off grease and set aside.
Cook green beans until tender.
Layer green beans at the bottom of a small casserole dish. Next add
ground beef, covering the green beans. Top with whipped cauliflower.
Bake at 400 for 15 minutes.

[itzzaangel]

Asian Lamb

Serves:5
CarbsPerServing:5g total
Effort:Easy

Ingredients:

1/2 teaspoon cinnamon
1/2 teaspoon black pepper
2 teaspoons lemon juice
1 tablespoon olive oil1 tablespoon dried onion -- minced
1 teaspoon No-Salt
5 pounds leg of lamb -- (5 to 6)
How to Prepare:
Combine all ingredients expect lamb. Rub mixture over outside of
lamb. Place leg, fat side up, on a rack in a shallow pan. Roast at
400 degrees for 2 hours, or until done to your tastes.

[itzzaangel]

Famous Meats

CarbsPerServing:4g carb total
Effort:Easy

Ingredients:

1 pound burger meat
1 tablespoon barbecue
sauce pinch salt2 teaspoons
worcestershire sauce
How to Prepare:
You mix it around for about
2 minutes at the most.
make them into
little pattys of meat and
serve them with thousand
island dressing. This
recipe might not sound so
good but believe me. Once
you try it, it is
delicious. This is no joke at
all. Try it for yourself. It
doesnt even have alot

[itzzaangel]

A Different Tostada

Serves:8
CarbsPerServing:8.5
Effort:Easy

Ingredients:

8 each red cabbage leaf --
washed; raw
1 can black soy beans --
drained
2 tablespoons lard -- or
shortening
1/4 cup chopped onion
1 pound ground beef
1 cup shredded lettuce1/2 cup diced tomato
1 cup shredded cheddar
cheese
1 Tablespoon chili powder
-- divided

2 teaspoons cumin powder
-- divided
1 tablespoon dried oregano
-- divided
1 each salt and pepper -- to
taste
How to Prepare:
In a food processor,
process drained beans with
1/2 the seasonings
until desired consistency is
reached. Heat lard in a
skillet and fry
processed, seasoned
beans over low heat for
about 7-8 minutes or until
warmed
through and creamy
looking. Fry ground beef
with remaining seasonings
until cooked through.
Assemble tostadas: lay out
cabbage leaves (you need
firm leaves).
Spread with the refried
beans, then the meat,
onion, lettuce, tomato then
top
with the cheese. This
makes 8 large tostadas
-you can also skip the
leaves and add a
layer of sour cream,
guacamole and salsa to
make a layer dip that's great
with pork rinds.

[itzzaangel]

Burger Scramble Florentine

Serves:10,10
CarbsPerServing:27g carbs total
Effort:Easy

Ingredients:

1 1/2 pounds ground beef
1/2 onion -- diced small
10 ounces frozen spinach --
thawed and drained
8 ounces cream cheese1/2 cup heavy cream
1/2 cup shredded
parmesan cheese
salt and pepper -- to taste
How to Prepare:
Preheat oven to 350f. Spray
a large casserole with
cooking spray(lol -unless
you enjoy scrubbing;)).
Brown ground beef and
onion. Add spinach and
cook through until meat is
done. Soften cream cheese
and add in salt, pepper,
cream and parmesan
-blend
thoroughly. Mix with meat
mixture and spoon into
casserole. Bake,
uncovered, for 30
minutes or until bubbly and
browned on top.

[itzzaangel]

Broccoli Beef with Fried Rice

Serves:2
CarbsPerServing:10.5g
Effort:Easy

Ingredients:

2 pieces flank steak or any
thin sliced beef -- about 1/2
pound
1/2 head broccoli
1/4 onion
1/2 head cauliflower
1 egg -- beatenOlive oil
Soy sauce
Garlic Salt
1/4 cup water
How to Prepare:
Cut beef into strips
Stir fry in olive oil on
medium high heat, season
slightly with Garlic salt.
Add 1/4 cup water, 1/2 head
Broccoli (cut in small
pieces) and sliced onion.
Add and a splash of soy
sauce and cook on medium
heat until broccoli and
onion are cooked, I like
mine
still crunchy.
Cut the cauliflower florets
into tiny pieces (like rice)
Stir fry in olive oil, add a
splash of soy sauce and
garlic salt.
Add 1 egg and stir fry until
egg is cooked and
cauliflower
is just getting tender.
If it still tastes like
cauliflower add a little more
soy
sauce.
Pour the broccoli/beef
mixture over the "Fried Rice"
and
pretend you are in the
Chinese restaraunt!
Makes enough for two
meals.

[itzzaangel]

Country Fried Steak

Serves:10
CarbsPerServing:3g carbs total
Effort:Easy

Ingredients:

1 bag pork rinds and
crushed them till very fine
4 small boneless steaks2 eggs
1/4 cup heavy cream -- or
more if needed
How to Prepare:
Whip eggs and heavy
cream together using fork.
Then dip steak into the
eggs/cream and roll in
crushed pork rinds.
Deep fry till done. Very
good!

[itzzaangel]

Bleu Cheese Burgers

CarbsPerServing:4g carbs total
Effort:Easy

Ingredients:

1 1/2 pounds ground beef
1/2 tea spoon onion powder
1/2 tea spoon garlic powder1/4 teaspoon salt
1/4 teaspoon pepper
2 ounces bleu cheese --
crumbled
How to Prepare:
1. Preheat grill. Combine

ground beef, onion powder,
garlic powder, salt, pepper
in a bowl; mix well.

2. Shape ground beef
mixture into 8 thin patties.
Place
on a surface lined with
waxed paper.
3. Divide blue cheese
among 4 patties. Top
cheese with
remaining patties. Press
edges of patties together to
completely enclose filling.
4. Place burgers on rack.
Grill over medium-hot
coals,
turning once, until cooked
through, about 15 minutes.
*vary the burger by using
swiss or chedder instead of
blue cheese.

[itzzaangel]

Pork Tenderloin in Hearty Cream Sauce

CarbsPerServing:21g carbs total
Effort:Easy

Ingredients:

1 medium onion
1 pound pork tenderloin --
cut in bite size pieces
3 tablespoons minced
garlic
garlic power and onion
powder -- a shake or two -
optional1 stick butter -- to taste
16 ounces chicken broth --
canned
4 tablespoons heavy cream
How to Prepare:
1.Melt butter over medium
heat
2.Slice or dice onions and
pork
3.Sautee in pan with garlic
until meat is lightly browned
4.Deglaze pan by pouring in
chicken broth and cook on
high heat until liquid is
reduced by 50%
5.Add cream and reduce to
desired thickness
6.Add cracked pepper to
taste.

[itzzaangel]

Benihana Hibachi Steak

CarbsPerServing:2g carbs total
Effort:Easy

Ingredients:

1 teaspoon safflower oil
7 ounces sirloin steak --
boneless, bite size pieces2 large mushrooms --
sliced vertically
1 pinch salt and pepper
(optional)
How to Prepare:
Add oil to heated non-stick
skillet (for electric skillet, set
at 425F). Place steak in the
skillet with mushrooms and
cook until done. Season
with salt and pepper if
desired.

[itzzaangel]

Crockpot Corned Beef and Cabbage

CarbsPerServing:14g carbs total
Effort:Easy

Ingredients:

3 beef brisket
1/2 cup water
1/2 cup chopped onion2 cloves garlic -- minced
2 Bay leaves
1 Head cabbage -- cut into
8 wedges
How to Prepare:
Place corned beef in Crock
pot. Add water, onion, garlic
and bay leaves.
Cover, and cook on Low for
10 to 12 hours(overnight is
good). About 2 hours
before its finished, add in
the cabbage and let
continue to cook.
**Note: If you don't have a
huge crock pot, remove the
beef and put the
cabbage in the liquid and
let cook 2 hours, then heat
the beef in the
oven wrapped tightly in foil.

[itzzaangel]

Crockpot Beef Roast

CarbsPerServing:no counts provided
Effort:Easy

Ingredients:

not itemizednot itemized
How to Prepare:
Take 3 to 4lb beef roast and
brown in olive oil then place
in crockpot
with 2c. of diet caffeine free
cola add about 1/2t. of garlic
powder and
1/2t.of onion powder and 2
bay leaves. Cook on low in
crockpot for about 5hr.
This is so easy and so
moist and flavorful!!! and
also very low carb!!!!
NOTES : No counts
provided.

[itzzaangel]

Corned Beef and Cabbage

CarbsPerServing:no counts provided
Effort:Easy

Ingredients:

You will need 2 cans of corn
beef in the can. (I use
Hormel brand.) 1 large
head of cabbage1/2 medium
onion, celery seeds and
salt and pepper to taste.
How to Prepare:
1) shread cabbage & cut
onion.
2) place both cabbage and
onion in pan with a little
oil. Let it cook for a couple
of minutes. (you can add
a little water if needed)
3) add both cans of corn
beef mixing with cabbage &
onion. Again, allow it to
cook for awhile then add
tablespoon of celery seeds
and salt and pepper to
taste.

[itzzaangel]

Chili-Cheese Dog Bake

Serves:6
CarbsPerServing:8.2g
Effort:Easy

Ingredients:

10 each oscar Meyer
Weiners -- 1 pack
2/3 cup Kroger frozen
chopped onions
1 can kroger chili no beans
-- 1 can
1 cup kroger mexican
cheese blend -- shredded
kind
3 each large eggs --
separate out yolks
1/4 cup protein powder --
unflavored1/2 teaspoon salt and
pepper -- each
1/2 teaspoon chili powder
1 dash cream of tartar
1 dash artificial sweetener-
liquid
3 tablespoons water --
more if needed
How to Prepare:
Spray a 3 quart casserol
dish with cooking spray.
Preheat oven to 350f.
Cut weiners into 1" pieces
and mix with the onions and
chili then pour
into the casserole dish.
Sprinkle 1/2 the cheese
over the top.
Beat the egg whites and
cream of tartar until stiff. In
another bowl,
mix remaining ingredients
except cheese. Should
make a thick batter. If it's too
thick, add another 1-2T
water and beat in. Fold into
whites, then fold in cheese.
Pour over top of chili
mixture. Place on a cookie
sheet to catch spills and
bake at 350 for 30 minutes
or until nicely browned.
Makes about 6 servings.

[itzzaangel]

CHILI

Serves:2
CarbsPerServing:8g Effort:Easy

Ingredients:

1 cup beef broth
1/2 cup diced tomatoes
1/4 cup chopped onion1 tablespoon chili powder
2 teaspoons tabasco sauce
-- optional
1 pound ground beef
How to Prepare:
brown hamburger and
onion till hamburger is no
longer pink and onion is
soft. drain if needed. add
rest of ingreds, and simmer
for 1/2 hour. add grated
cheese if wanted and
enjoy.This serves 2 people.

[itzzaangel]

Cheesey Bacon Meatloaf

CarbsPerServing:7g carbs total
Effort:Easy

Ingredients:

1 1/2 Pounds Lean Ground
Beef
4 Strips Bacon
2 Eggs
1/2 Medium Onion --
chopped1/4 Cup Pork Rinds -- finely
crushed
1/2 Cup Cheddar Cheese --
shredded
Salt and Pepper to taste
How to Prepare:
Preheat oven to 400
degrees. Cook the bacon
until
it is about three quarters
done (not yet crispy),
then chop it into small
pieces. Combine the
ground
beef, bacon, eggs, onion,
pork rinds, and salt and
pepper in a large bowl and
mix well. Place in loaf
pan and bake, uncovered,
for 40 minutes. Add the
cheddar cheese and bake
until melted, about 5 more
minutes. Enjoy!