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| Diet Recipes ~Atkins ~Weightwatchers~low carb On a Diet? Needing some new recipes? Check these tasty diet recipes |
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06-08-2007, 04:06 PM
| #51 |
| Forgotten |  Cheese Burger w/an Unbun CarbsPerServing:no counts provided Effort:Easy Ingredients: 4 oz Ground chuck beef 80%lean 20% fat 1 oz shredded Cheddar Cheese1 tsp Ketchup 1 lo carb tortilla How to Prepare: Stir Fry ground chuck well until fully cooked. Lay in lo-carb tortilla, and sprinkle so that it's hevily laden with cheese. Drizle ketchup on top of the cheese, fold up bottom, then fold sides in. Eat like a buritto! You can also stir fry some mushrooms and onions, and substitute swiss cheese, for the cheddar. Voila a Swiss Burger. Add Bacon to the original cheese burger recipe, voila, a bacon cheese burger! So many different variations to this.
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06-08-2007, 04:06 PM
| #52 |
| Forgotten | CHEESEBURGER QUICHE Serves:10, CarbsPerServing:15g carbs total Effort:Easy Ingredients: 3/4 pound ground beef 1/3 cup chopped onion 2 eggs -- beaten 1/2 cup mayonnaise 1/4 cup water1/4 cup heavy cream 6 ounces cheddar cheese -- grated 4 ounces mushrooms salt and pepper How to Prepare: Brown ground beef & onion, drain grease. Add mushrooms & cook through. Mix eggs, mayonnaise, cream, cheese & salt & pepper, and pour over ground beef in a pie pan. Bake on 350 for 40-45 minutes. Let stand 10 minutes.
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06-08-2007, 04:07 PM
| #53 |
| Forgotten | California Style Pot Roast CarbsPerServing:28g carbs total Effort:Easy Ingredients: 4 pounds Beef roast 2 tablespoons Flour 1 teaspoon Salt 1/2 teaspoon Pepper 3 tablespoons Oil1 Onion -- chopped fine; 1 tablespoon worcestershire sauce 1 cup Water 3 packages artificial sweetener How to Prepare: Sprinkle flour, salt and pepper all over roast. Brown in oil in skillet; add remaining ingredients. Cover. Simmer about 4 hours over low heat. **Note: Peel and slice turnips and add about 1/2 way through the cooking time for "potatoes" on the side 
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06-08-2007, 04:07 PM
| #54 |
| Forgotten | Cabbage Rolls CarbsPerServing:28g carbs total Effort:Easy Ingredients: 10 large cabbage leaves 1 pound ground beef 1/4 cup flax meal 1/2 cup crushed pork rinds1 large can chopped tomatoes -- drained well 1 small onion -- chopped fine 1 teaspoon salt How to Prepare: Cook cabbage leaves for two mintutes in just enough water to cover. Drain off water. Mix remaining ingredient together. Place 1/10th of mixture in cabbage leaf and roll up. Wrap rolls in foil and bake at 300 degrees for 40 minutes.
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06-08-2007, 04:07 PM
| #55 |
| Forgotten | Italian Beef (with Au Jus) CarbsPerServing:18g carbs total Effort:Easy Ingredients: 5 pounds rump roast, trimmed -- (5-7lb) 2 beef bouillon cubes -- (2 to 3) 2 cups water -- (2 to 3) 3 teaspoons Italian seasoning 1/2 teaspoon Tabasco sauce 1 clove garlic -- minced1/2 cup chopped green bell pepper 2 tablespoons Worcestershire sauce 3 pepperoncini pepper -- (3 to 4) 1/4 cup pepperoncini brine salt and pepper to taste How to Prepare: Slow cook in a crock pot all day or until fork tender. Pull apart and serve. Makes a wonderful sandwich on carb legal bread. Good by itself or on a salad(cold). NOTES : Counts for brine not included in totals
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06-08-2007, 04:07 PM
| #56 |
| Forgotten | Haystack CarbsPerServing:no counts provided Effort:Easy Ingredients: Hamburger patty Saladwhat ever topping you like on your salad dressing How to Prepare: I make my with Hamburger patty, melted with cheese on top and then pile on the salad. Throw on chopped egg, sprouts, broccoli and dressing. Then eat it all together,
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06-08-2007, 04:08 PM
| #57 |
| Forgotten | Grilled Balsamic & Soy Marinated Flank Steak Serves:10 CarbsPerServing:21g carbs total Effort:Easy Ingredients: 1/2 small onion -- roughly chopped 3 cloves garlic -- roughly chopped 1/4 cup olive oil 1/4 cup balsamic vinegar 1/4 cup soy sauce1 tablespoon dijon mustard 1 tablespoon rosemary 1 teaspoon salt 1/2 teaspoon freshly cracked black pepper 1 1/2 pounds flank steak How to Prepare: Combine all ingredients except steak in a mixing bowl. Whisk until well combined. Place steak in ziplock bag or casserole dish, and pour marinade over. Marinate in refrigerator for a minimum of 30 minutes, up to 2 days. Grill over hot coals, brushing with extra marinade throughout. Grill until golden and cooked to desired doneness, about 6-8 minutes per side (medium rare). Slice thinly to serve. Makes 4 servings.
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06-08-2007, 04:08 PM
| #58 |
| Forgotten | German Beef Rolls CarbsPerServing:no counts provided Effort:Easy Ingredients: no itemized ingredientsno itemized ingredients How to Prepare: Thinly sliced beef ( I often use 'sandwich steak' or inside round) size per roll roughly 5"x11" Spread with mustard Layer on one strip of bacon (I cut it in half) chopped onion (optional) and thinly sliced dill pickles. Roll up and secure with skewers or toothpicks. In a frying pan at least 1.5" deep, brown the meat on all sides. Then, 1 bay leaf, 6-10 pepper corns and Bovril (beef broth)(concentrated double strengh) to come 1/2 way up the sides of the pan. Cover and simmer for 1.5 hours and add water if it gets too dry. I make it the day before, and then just have to simmer when I get home from work.
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06-08-2007, 04:08 PM
| #59 |
| Forgotten | Minnesota Stuffed Green Peppers CarbsPerServing:109g carbs total Effort:Easy Ingredients: 2 pounds lean ground beef 2 eggs 1/4 pound wild rice1 can Campbells family sized tomato soup 3 large green peppers salt, pepper, onion, garlic, to taste How to Prepare: Cook wild rice for approx. 1 hour. Mix hamburger, rice, eggs seasonings in a large bowl. Mold mixture into 6 large meatballs. Brown meatballs in a skillet. Core and halve peppers and arrange in a large bowl. Put browned meatballs in pepper halves. Pour tomato soup over them(add one cup water if desired. Cook in microwave for 30+ minutes on half power. Serve by breaking up dry meatballs and pouring sauce over them. NOTES : Counts for soup and spices not included in totals.
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06-08-2007, 04:09 PM
| #60 |
| Forgotten | Meaty Cheesey Cajun Balls CarbsPerServing:7g carbs total Effort:Easy Ingredients: 1 1/2 pounds lean ground beef 1 egg Cheddar cheese -- cubed and frozen1 tablespoon cajun spice salt -- to taste pepper -- to taste How to Prepare: Mix ingredients in large bowl Form mixed meat into golfball size meatballs Then Carefully push frozen cheddar cubes into meatballs leave the opening where the cheese went in open so the cheese wont leak out when they're in the oven sprinkle with a little more cajun spice just for fun Then bake at 400 degrees for aprox 30 minutes NOTES : Counts for cheddar cheese not inluded in totals.
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06-08-2007, 04:09 PM
| #61 |
| Forgotten | Meat Paprika CarbsPerServing:no counts provided Effort:Easy Ingredients: 1 pkg grnd meat-browned 1 can of consomme garlic powder to tastelots of paprika chopped onions-remember to remember where you are on the diet and add amount acccordingly How to Prepare: I kind of threw this together and by gum my husband liked it! when consomme has cooked down add sour cream and stir til heated.
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06-08-2007, 04:09 PM
| #62 |
| Forgotten | Meatloaf, for people who like meatloaf Serves:10 CarbsPerServing:10g carbs total Effort:Easy Ingredients: 1 pound ground beef 1 pound ground pork 1 pound pork sausage -- bob evans, no sugar 2 eggs1/4 cup heavy cream -- to 1/2 cup - to moisten 1 cup cheddar cheese, shredded -- or mozarella 1 teaspoon chili powder -- or 2 bacon strips How to Prepare: mix one pound ground beef, one pound ground pork, one pound ground sausage, (i use bob evans sausage, no sugar). Add two eggs, apx. 1/4 to 1/2 cup cream to moisten, l cup shredded cheese (chedder or mozarella, or your favorite,)add apx. one or two teaspoons chilli powder, mix throughly, put in loaf pan, lay strips of bacon on top. Bake at 350, apx one hour or till done. slice and eat.
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06-08-2007, 04:10 PM
| #63 |
| Forgotten | Make Me Stuffed Peppers CarbsPerServing:24g carbs total Effort:Easy Ingredients: 1 pound ground beef 2 large green peppers 1/4 cup chopped onion 1/2 cup chopped tomato1 cup shredded cheddar cheese salt and pepper to taste oil for frying How to Prepare: Core and deseed the peppers. Boil in salted water for 5 minutes (for firmer peppers, don't boil). Rub the insides with a generous amount of salt. Brown the onion and beef in the oil, and the tomato and cheese to the pan. Spoom the beef mixture into the peppers, and place the peppers standing up in a small casserole dish. Cook at 350 for 20-25 minutes. Eat and enjoy!
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06-08-2007, 04:10 PM
| #64 |
| Forgotten | Low Carb Weiner Schnitzel CarbsPerServing:no counts provided Effort:Easy Ingredients: Veal Cutlets 1 bag Pork Rinds2 Eggs 3 tablespoons oil -- (3 to 4) How to Prepare: Beat the eggs in a bowl. Crush the pork rinds real good in a bag and pour into a separate bowl. Heat the oil in a pan. Dip the cutlets first in the beaten eggs and then into the crushed pork rinds getting them fully coated. Fry cutlets in the oil until nicely browned and serve. Top with a fried egg to make it even better. Not like Mom used to make but not bad if you're hankering for some quick German grub! Auf Wiedersehn
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