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Diet Recipes ~Atkins ~Weightwatchers~low carb On a Diet? Needing some new recipes? Check these tasty diet recipes

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Old 06-24-2007, 02:13 AM   #1
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Default Weight Watchers Chili 3 points

3 Point Chili Recipe Weight Watchers


  • 3/4 cup cooked ground beef 5-7% fat
  • 3 1/2 cup canned tomato juice
  • 14 1/2 oz canned diced tomatoes
  • 16 oz canned kidney beans
  • 1/2 cup onion(s)
  • 1/4 cup celery
  • 1/8 large green pepper(s)
  • 1 1/2 tbsp chili powder
  • 3/4 tsp ground cumin
  • 1 tsp garlic powder
  • 2/3 tsp table salt
  • 1/8 tsp cayenne pepper
  • 1/4 tsp black pepper
  • 1/4 tsp ground oregano
  • 1/4 tsp sugar
  1. In a frying pan, brown the ground beef; drain.
  2. Put the drained beef and the remaining ingredients into a 6-quart pot.
  3. Cover the pot; let it simmer for 1 to 1 1/2 hours, stirring every 15 minutes.
Makes 8 - 1 cup servings at 3 points each.
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