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Diet Recipes On a Diet? Needing some new recipes? Check these tasty diet recipes



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Old 05-15-2007, 05:20 PM   #1
 
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Default Weight Watcher's Fudge Brownies 1 point

FUDGE BROWNIES
4 oz. unsweetened chocolate
1/2 c. prune puree or prepared prune butter
3 lg. egg whites
1 c. sugar
1 tsp. salt
1 tsp. vanilla
1/2 c. flour
1/4 c. chopped walnuts

Preheat oven to 350 degrees. Coat an 8-inch square baking pan with vegetable cooking spray; set aside. Cut chocolate into 1 inch pieces and place in heat-proof bowl. Set over low heat in small skillet containing 1/2 inch simmering water. Stir occasionally just until chocolate is melted. Remove from heat; set aside. In mixer bowl combine all ingredients except flour and walnuts; beat to blend thoroughly. Mix in flour. Spread batter in prepared pan; sprinkle with walnuts. Bake about 30 minutes until springy to the touch about 2 inches around edges. Cool on rack. Cut into 1-1/2 inch squares.
Makes 3 dozen brownies.

*To make 1 cup of puree: Combine 1-1/3 cups (8 ounces) pitted prunes and 6 tablespoons water in container of a food processor. Pulse on and off until prunes are finely chopped. Makes 1 cup.

58 calories; 2 g fat; 10 g carbohydrate; 70 mg sodium; 0 cholesterol;
Weight Watcher Points - 1 Point
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Old 05-15-2007, 07:08 PM   #2
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