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Diet Recipes On a Diet? Needing some new recipes? Check these tasty diet recipes



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Old 05-15-2007, 06:13 PM   #1
 
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Default Weight Watcher's QUESADILLAS

Weight Watcher's QUESADILLAS

4 (8") low fat flour tortillas
3/4 c. (3 oz.) reduced-fat Monterey Jack cheese
1/4 c. commercial salsa

Place 2 tortillas on an ungreased baking sheet. Sprinkle evenly with cheese. Spoon 2 tablespoons salsa onto each tortilla. Top with remaining tortillas. Bake tortillas at 450 degrees for 4 minutes on each side. To serve, cut each tortilla into 8 wedges.
Yield: 16 wedges
49 calories Protein 2.3; fat 1.7; carbohydrate 6.8; cholesterol 4; iron 0.3;
sodium 34; calcium 51.

Weight Watcher Points - 1 point
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