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| | #1 |
| Moderator ![]() | http://www.arthritis.ca/programs%20a...efault.asp?s=1 Are you ready to commit to get fit? Commit to be your healthiest self and join thousands of Canadians who are moving to improve their health by taking The Arthritis Society's Lifestyle Makeover Challenge. The Challenge begins as a four-week program that encourages Canadians to become more active and eat healthier to delay the onset and reduce the pain and stiffness of osteoarthritis (OA).Through this challenge you’ll set your own Lifestyle Makeover goals, commit to making changes and you’ll receive tips to help you reach your goals and create healthy habits for life! To help you get started with your physical activity, sign-up now and you'll recieve a FREE Thera-Band* with exercises (to the first 5000 participants!) The Thera-Band is a lightweight, versatile latex material that improves strength by using the resistance of the band and your own body weight. Why you should take the Lifestyle Makeover Challenge Just 10 pounds of extra weight is increasing your chances of developing OA in your hips and knees. By increasing activity moderately, you will notice a difference in your overall health including your joints. Join the Lifestyle Makeover Challenge and you will have access to exercises, useful resources, and inspiration through the biweekly e-newsletter. You will also gain access to the Activity Tracker and Personal Contract, both designed to help you commit and get started on your personal challenge. Take the Challenge! You will feel energized, renewed and you may find that when the four weeks are over it’s something you’ll want to continue. Sign up today! ![]()
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| The Following 8 Users Say Thank You to Destiny For This Useful Post: | caroxine (10-26-2007),
greenbear (05-28-2008),
KrystalxStrange (05-28-2008),
Ljaned (07-09-2008),
Miss Cristy (10-25-2007),
nmlesage (05-23-2008),
penny (10-27-2007),
Ricki911 (05-12-2008)
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| | #8 |
| Baby Beaver Join Date: Mar 2007 Location: South Central Ontario
Posts: 5
Thanks: 4 Thanked 0 Times in 0 Posts | This is something I've been looking for...thanks! |
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| | #10 |
| Moderator ![]() | I got this last week
__________________ ![]() How to Thank (Please Use Thankyou Button) (important) Forum How to (Everything you need to know) |
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| | #14 |
| Moderator ![]() Join Date: May 2007 Location: vancouver b.c | got mine too!!
__________________ ![]() Newbie Links How to Thank (Please Use Thankyou Button)( important) Forum How to ( Everything you need to know) |
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| | #15 |
| Junior Beaver | Oh my goodness, what is going on ? Is it me ? My pc ? or what ? I don't see where it says to get the free band. I did the sign up, but nothing happened. Did I miss something here ? Or am I too late ? I am confused, any help would be nice. Thank you |
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| | #16 |
| Baby Beaver Join Date: Apr 2008 Location: Alberta |