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05-17-2007
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| Chief   Join Date: Feb 2007 Location: Northern Alberta |  Atkins Meatloaf Muffins Ingredients: 2# lean ground beef 2 lg eggs 1 tbsp worcestshire sauce 1 tbsp lowcarb ketchup 1 tbsp mustard 1 tsp garlic powder 1 sm onion chopped 1/2 bell pepper Put above ingriedents in a bowl and mix well. it will look sloppy. Shape and put into lightly greased muffin tins. Cook at 400 for about 30-40 minutes (the hamburger grease comes to the top of the pan and needs drained after about 10 minutes
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