Curried Pineapple Rice - Canadian Freebie Forum ~Canada's top free sample, coupons, & contests forum

itzzaangel · 05-07-2007

CURRIED PINEAPPLE RICE
1/2 C. finely chopped onion
2 T. butter or margarine
2 1/2 C. uncooked long grain rice
2 garlic cloves, minced
1 T. curry powder
5 C. chicken broth
1 T. soy sauce
1 jalapeno pepper, seeded and chopped (optional
)

1 (20 oz.) can unsweetened pineapple chunks, drained,
OR the equivalent of fresh pineapple
4 green onions, chopped

In a large saucepan, sauté onion in butter until tender. Stir in rice, garlic,
and curry powder. Add broth, soy sauce and jalapeño, if desired. Bring
to a boil. Reduce heat; cover and simmer for 20 minutes.
Remove from the heat and let stand for 5 minutes or until liquid is absorbed.
Stir in green onions and pineapple chunks. Serves 12 to 14.

Nutritional Analysis: One 3/4 c. serving (prepared with low-sodium broth
and light soy sauce) equals: 178 calories, 96 mg sodium, 1 mg cholesterol,
34 gm carbohydrate, 4 gm protein, 3 gm fat
Diabetic Exchanges: 1 starch, 1 vegetable, 1 fruit

Nutmeg · 05-07-2007

YUM! This sounds great! Thanks!

05-07-2007	#1
itzzaangel Wise Beaver Join Date: Feb 2007 Location: Somewhere not warm enough! Posts: 1,270 Threads: 387 Thanks: 57 Thanked 478 Times in 212 Posts	Curried Pineapple Rice CURRIED PINEAPPLE RICE 1/2 C. finely chopped onion 2 T. butter or margarine 2 1/2 C. uncooked long grain rice 2 garlic cloves, minced 1 T. curry powder 5 C. chicken broth 1 T. soy sauce 1 jalapeno pepper, seeded and chopped (optional ) 1 (20 oz.) can unsweetened pineapple chunks, drained, OR the equivalent of fresh pineapple 4 green onions, chopped In a large saucepan, sauté onion in butter until tender. Stir in rice, garlic, and curry powder. Add broth, soy sauce and jalapeño, if desired. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. Remove from the heat and let stand for 5 minutes or until liquid is absorbed. Stir in green onions and pineapple chunks. Serves 12 to 14. Nutritional Analysis: One 3/4 c. serving (prepared with low-sodium broth and light soy sauce) equals: 178 calories, 96 mg sodium, 1 mg cholesterol, 34 gm carbohydrate, 4 gm protein, 3 gm fat Diabetic Exchanges: 1 starch, 1 vegetable, 1 fruit __________________ If at first you don't succeed, destroy all evidence that you tried

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05-07-2007	#2
Nutmeg Diva Beaver Join Date: Apr 2007 Location: Ontario Posts: 253 Threads: 10 Thanks: 44 Thanked 35 Times in 28 Posts	YUM! This sounds great! Thanks!