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| Wise Beaver Join Date: Feb 2007 Location: Somewhere not warm enough! | SHRIMP SCAMPI 8 oz. angel hair pasta 1 3/4 C. low-sodium chicken broth 2 garlic cloves, minced 1/4 tsp. salt-free lemon-pepper seasoning 1/4 C. chopped green onions, divided 1/4 C. minced fresh parsley, divided 1 lb. uncooked shrimp, peeled and deveined Cook pasta according to package directions. Meanwhile, in a large saucepan, combine the broth, garlic, lemon-pepper seasoning and 3 tablespoons each green onions and parsley. Bring to a boil. Add shrimp; cook for 3 to 5 minutes or until shrimp turn pink. Drain pasta and place in a serving bowl. Top with shrimp mixture and remaining onions and parsley. Serves 4. NUTRITIONAL ANALYSIS: One serving equals: 250 calories, 398 mg sodium, 136 mg cholesterol, 33 gm carbohydrate, 23 gm protein, 2 gm fat. DIABETIC EXCHANGES: 2 starch, 2 very lean meat, 1/2 vegetable.
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