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05-07-2007
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| Wise Beaver  Join Date: Feb 2007 Location: Somewhere not warm enough! |  Sugar Free Raisin Bars SUGAR-FREE RAISIN BARS 1 C. raisins 1/2 C. water 1/4 C. margarine 1 tsp. ground cinnamon 1/4 tsp. nutmeg 1 C. all-purpose flour 1 egg, lightly beaten 3/4 C. unsweetened applesauce 1 T. sugar substitute 1 tsp. baking soda 1/4 tsp. vanilla extract In a saucepan, over medium heat, cook the first 5 ingredients until margarine is melted; continue cooking for 3 minutes. Add all remaining ingredients. Spread into an 8-inch square baking dish that has been sprayed with nonstick cooking spray. Bake at 350ºF for 25 to 30 minutes or until lightly browned. Nutritional Analysis: One serving equals 92 calories, 97 mg sodium, 13 mg cholesterol, 15 gm carbohydrate, 2 gm protein, 2 gm fat Diabetic Exch. 1 starch, 1/2 fat
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