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| Wise Beaver Join Date: Feb 2007 Location: Somewhere not warm enough! | TORTELLINI SOUP 1 medium onion, chopped 1 garlic clove, minced 2 C. (14 1/2 oz.) low-sodium chicken broth 8 oz. cheese tortellini 1 (14 1/2 oz.) can no-salt added, Italian stewed tomatoes 1 (10 oz.) pkg. frozen chopped spinach, thawed and drained In a large saucepan coated with nonstick cooking spray, sauté onion and garlic until tender. Add broth; bring to a boil. Add the tortellini; reduce heat. Simmer for 10 minutes or until tortellini are tender. Stir in tomatoes and spinach; heat through. Serves 7. DIABETIC EXCHANGES: One 1-cup serving equals: 1 starch, 1 vegetable, 1 fat; ALSO 147 calories, 186 mg sodium, 14 mg choloresterol, 22 gm carbohydrate, 8 gm protein, 4 gm fat.
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