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05-07-2007
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| Wise Beaver  Join Date: Feb 2007 Location: Somewhere not warm enough! |  Veggie Dill Dip VEGGIE DILL DIP Plan ahead as this needs to chill overnight 1 (16 oz.) ctn. low-fat cottage cheese 3 T. skim milk 3/4 C. fat-free mayonnaise 1 T. dried minced onion 1 T. dried parsley flakes 1 tsp. dill weed 1 tsp. seasoned salt 1/4 tsp. garlic powder In a blender, blend cottage cheese and milk until smooth. Stir in remaining ingredients and mix well. Chill overnight. Serve with raw vegetables. DIABETIC EXCHANGES: One tablespoon serving equals a free food NUTRITIONAL ANALYSIS: 24 calories, 233 mg sodium, 1 mg cholesterol, 2 gm carbohydrate, 3 gm protein, trace fat
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