Weight Watcher's Baked Chicken 5 points

[HappyCappy]

CRISPY BAKED CHICKEN
Vegetable oil spray
1 (2 to 3 lb.) frying chicken, cut
into serving pieces, skinned, all visible fat removed
1 c. skim milk
1 c. Corn Flake crumbs
1 tsp. rosemary
1/2 tsp. black pepper, freshly ground

Preheat oven to 400 degrees. Line a baking pan with foil and lightly spray foil with vegetable oil. Rinse chicken and pat dry. Set aside. Pour milk into a shallow bowl. Combine Corn Flake crumbs, rosemary and pepper in another shallow bowl. Dip chicken pieces first into milk and then into crumb mixture. Allow to stand briefly so coating will adhere. Arrange chicken in prepared pan so pieces do not touch. Bake 45 minutes or until done. Crumbs will form a crisp skin.
Makes 6 servings
Calories - 249 Protein - 32 grams; Carbohydrate - 12 grams; Total Fat - 7 grams;
Cholesterol - 92 milligrams; Sodium - 142 milligrams.
Weigth Watcher Points - 5 Points