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05-15-2007
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| Chief   Join Date: Feb 2007 Location: Northern Alberta |  Weight Watcher's QUESADILLAS Weight Watcher's QUESADILLAS 4 (8") low fat flour tortillas 3/4 c. (3 oz.) reduced-fat Monterey Jack cheese 1/4 c. commercial salsa Place 2 tortillas on an ungreased baking sheet. Sprinkle evenly with cheese. Spoon 2 tablespoons salsa onto each tortilla. Top with remaining tortillas. Bake tortillas at 450 degrees for 4 minutes on each side. To serve, cut each tortilla into 8 wedges. Yield: 16 wedges 49 calories Protein 2.3; fat 1.7; carbohydrate 6.8; cholesterol 4; iron 0.3; sodium 34; calcium 51. Weight Watcher Points - 1 point
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