Dieters: Tim Hortons Canada Calories

 

 

Tim Horton’s Calories

Are You eating Breakfast @ Tim Hortons in the morning,? After all, it is your favorite Coffee stop, why not grab breakfast.

Did you know that a Sausage/Egg/Cheese/ Sandwich has 510 Calories with 33 grams of Fat? 35 Carbs? and 3 grams of Sugar?  The Bacon/egg/cheese saves only a few calories at 410 calories and 23 grams of fat.

Your best Breakfast option is either an Egg/Cheeze sandwich at only 360 calories and 19 grams of fat. If you really want a Breakfast sandwich.

Other Healthy Options for the dieter is a BAGEL Plain or Poppyseed with only 260 & 270 Calories with 1.5 or 2.5 grams of Fat.   Choice of Cream Cheeze to go with it? LightPlain or Light Strawberry has the lowest calories with 100 grams each.

Or Choose yogurt and Berries with only 140 or 160 calories with 2 or 2.5 grams of fat.

Coffee? Well BLACK  is obviously your Best Calorie Choice.

According to their Nutrition Facts: a Single Cream & Sugar is 75 Calories and 3.5 grams of Fat.  10 oz cup

A Double Double I believe then would be Double this at 150 calories and 8 grams of Fat.

A Triple Triple then would be MORE.

A Cafe Mocha ( which is my VICE and favorite) is 180 Calories and 8 grams of fat for a 10 oz cup.

A 10 oz ICECAP has 250 calories with 11 grams of Fat. OUCH!!!!

For Lunch Just stick with the soups. Your lowest calorie soup is Healthy Vegetable with only 70 calories. Most NON-cream soups are around 120 calories for 10 oz.

All the calories of Tim Hortons can be found here

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