Social Distancing can be very hard and worse for others! We all need to check our mental health once in a while! Especially right now when the world as we knew has completely changed in the last few weeks. And the Future is so unknown.

It’s okay to Fall apart! It’s okay to Cry, Yell, Scream. It is all okay!  We are less than perfect.

Here is some Free Online that can help you attempt to receive, and a few odds and bits I think are good to listen to.

Mind Beacon Iphone

Mind Beacon:

MindBeacon is a provider of a digital mental and behavioural health therapy service, BEACON.

Starting on Monday, April 6, participants will access guidance in online mental health reading, videos and activities to establish mental health during this crisis.

Stronger Minds by BEACON is a free program that will be available for all Canadians.


“Unlocking Us” Free Podcast From Brene Brown

Brene Brown is one of my favourite Self Help book Authors, and I love her style; and I think I’ve learned a lot about her.  Right now, she is doing some special PodCasts to help people cope with Social Distancing.

If you decide you like her – Check Her out on Netflix ( Search “Brene Brown”). She has a TEDx there.

She has a Few Books out ( Check your Library Online) or excellent use for your audible free trial. 

Check out “Dare Greatly” – Fantastic Read!

Mental Health Phone Numbers:

Health Link 811 or Mental Health Helpline: 1-877-303-2642
Provincial 211 provides referrals for the community and social services.
Kids Help Phone: 1-800-668-6868