Sobeys Free Sample Opportunity

Sign up for the Baby Be Healthy Club at Sobeys and receive free prenatal vitamins for the duration of your pregnancy.

There are a ton of other great offers when you become a member.



  • Free Pharmacist Consultation
  • Nutrition during your pregnancy
  • Prescriptions medication overview
  • Which herbal medication is safe to take
  • Discuss over-the-counter medication
  • Plus, Get FREE Prenatal Vitamins 

Click Here for more information or Drop in at Sobeys Pharmacy. 

Sobeys Clean Eating Dinner Meal Plan free.

Everything is right at your fingertips to create healthy and delicious meals for the whole family. Each meal offers 3 out of the 4 food groups!!

Recipes will serve 4-6 people, but if you would like a meal to take to work or school the next day, why not double up?!

Many people struggle daily to get those healthy meals on the table at night. After a long day at work, the last thing you want to do is spend hours slaving over a hot stove. That drive-thru at your local restaurant looks so much more appealing at that point in the day.

However, Sobeys can help!!

Get the FREE Weekly Healthy Meal Plan Here. 

An entire week is planned for you—everything from what groceries you will need to recipes for creating these dishes.

About Fresh Ideas Program

This sampling program works with Sobeys Stores in Ontario to give the consumer a chance to try new products before buying them. Usually, you can find coupons for these featured demos as well.

Every weekend you can find the Fresh Ideas Team offering samples of various products.

The featured brands found at Sobeys Canada include;


  • items that are reasonably priced. Find products for entertaining, cleaning, and much more. Look for different versions of the Compliments brand as well.
  • Like Compliments Balance is helping you lead a healthier lifestyle.
  • Compliments Organics: eating organically for less
  • Sensations by Compliments: Good Food. Look for this label regarding that family get-together or special event.
  • Compliments Greencare: Eco-friendly products have the same effect as the not-so-eco-friendly ones.
  • Signal: Guaranteed lowest price on many household items.
  • Gourmet Minute:  frozen Minute Meals that are ready and delicious when you need that home-cooked feeling without all the extra work.