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  • Author: Theresa
  • Yield: 4 1x


Fresh Pomegranate Popsicles


  • 11/2 cups of Pomegranate seeds (approximately 4 pomegranates) or you can purchase the seeds in bags in your local grocery store.
  • 1/4 Cup of sugar (you could also substitute honey, splenda or Stevia if preferred)
  • 1/4 Cup of water
  • 1 set of 4ct. Popsicle molds (you can find these at Dollar store for only $1.00)
  • popsicle sticks (optional)


  1. #1. Puree the pomegranate seeds, sweetener and water in a food processor or blender for about 30 seconds or until well-blended.
  2. #2. Pour about ½ C. of the Pomegranate mixture into each popsicle mold (depending on your molds they may hold a little bit more or a little bit less).
  3. #3. Cover the molds with the lids and freeze 3-4 hours.
  4. **If you prefer using popsicle sticks as shown in the photos, cover your popsicle mold with plastic wrap and make a small slit directly in the center with a knife and put a popsicle into each mold and freeze.
  5. *Makes approximately 4 servings. 1 popsicle = 1 serving.
  • Category: Treat
  • Cuisine: Fruit