13 Free Smartphone Apps to help you lose Weight

weightloss-app

 

Now With the Month of January here! Many of us are struggling to keep up our New Years Resolutions goals of losing weight and gaining muscle. Here are some of my favorite Free Applications I use on my Iphone – Plus quite a few more that many of my Gym friends use and tell me about!

Top 13 Free IPHONE Applications for your Weightloss Goals 2018

 

  1. My Fitness Pal: Great Free Application that allows you up add up your calories for the day, look up food worth, Including telling you how many calories you have burnt during exercise: Also free to use online on your desktop.
  2. Lose It – similar to My Fitness Pal – See what you like better:
  3. Fooducate – Scan Barcodes and get useful information from them.  It’s Rated so you know if it’s healthy or not.
  4. FITOCRACY: if you are the type of person that loves badges, and rewards like a game to keep yourself motivated. Here’s an for you.
  5. Endomondo – Perfect for Goal Setters. It tracks everything from calories to speed, gives audio feedback and  receive motivating feedback.
  6. MY Diet Coach – Get Rewarded for achieving your goals and drinking water – exercise for 20 minutes etc.
  7. Eat Slower – Learn to take a minimum of 20 minutes per meal – (I so needed this one) Also there is Chew Well
  8. Weight Loss Hypnosis by Mindifi : Try Hypnosis for Weightloss with this free go to sleep app!
  9. Nutrition Quiz – Great for learning more about food in General
  10. Weight Watchers – If your on the diet of Weight Watchers you will love this application
  11. 7 Minute Workout – if your just starting out – This might be a great exercise application to get you started.
  12. JEFIT WORKOUT –  Great for those starting in Body Building
  13. Gym Boss – Interval Timer Great for Tabata or taking minutes between sets, or creating intervals

Not Free But Worth Mentioning:

  1. Body Shot: – Great for before and after – keep track of all your measurements from each time you do it.
  2. Body Compare: Great for Before and Afters – Does 4 shots to compare each time.
  3. Diet Better – Bet Others or Start your own weightloss pool for Real Cash

Tips For Finding More Free Applications on Iphone

Look up by Diet – if your following a plan such as Atkins, Ketogenic, Paleo, Weight Watchers, Low Carb,

If you love Cycling at the Gym – Look up Spin – my fav apps are Cycle Companion  Lite and Ride Lean

If you love Running there are lots of applications dedicated to running, and walking.

If you want to workout  1 major muscle group  for whatever reason : Look up Ab Trainer  or Leg

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