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The Atkins Diet

The Atkins Diet is a low-carb diet created by Robert Atkins, a physician and cardiologist from the United States of America. The Atkins Diet significantly reduces your carbohydrate consumption and eats mainly protein and fat as your primary sources of calorie intake.

Robert Atkins Best Selling Books

  • The Essential Atkins for Life Kit: The Next Level, published in 2003.
  •  Dr. Atkins’ Diet Planner, published in 2003.
  •  Atkins for Life: The Next Level, published in  2003.
  • Dr. Atkins’ New Diet Revolution, published in 2002.
  • Dr. Atkins’ New Diet Revolution, published in 2002.
  • Dr. Atkins’ Age-Defying Diet, published in 2002
  • Dr. Atkins’ Vita-Nutrient Solution: Nature’s Answers to Drugs, published in 1997
  • Dr. Atkins’ Quick & Easy New Diet Cookbook, published in 1997
  • Dr. Atkins’ New Carbohydrate Gram Counter, published in 1996.
  • Dr. Atkins’ New Diet Cookbook, published in 1994
  • Dr. Atkins’ New Diet Revolution, published in 1992
  • Dr. Atkins’ Health Revolution, published in 1988
  • Dr. Atkins’ Nutrition Breakthrough, published in 1981
  • Dr. Atkins’ SuperEnergy Diet Cookbook, published in 1978
  • Dr. Atkins’ SuperEnergy Diet, published in 1978
  • Dr. Atkins’ Diet Cookbook, published in 1974
  • Dr. Atkins’ Diet Revolution, published in 1972

Have you ever tried this diet?

It’s not a natural diet to work – You need to give up all flour and sugar. You start by doing rings – You will do two weeks of eating nothing but vegetables and meat, then you begin to add in more veggies, then start adding some nuts, dairy products, fruit, then more starchy vegetables and then bread.   The Rings are designed for beginning adding carbohydrates back into your diet slowly. You will see what you can tolerate while still losing weight – then you go into a Maintenance plan.

Does it Work?

I firmly believe all diets work if you can stick to them and follow them. I have personally done Atkins Diet a few times and have always lost weight.  Your body goes into Ketosis, and you will lose inches and pounds.

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