Many people start their day with a cup of coffee. Little do many of them know, that simple habit may be working to keep them healthy! As a result of its caffeine, antioxidants, and other nutrients, drinking coffee is actually a really beneficial way to start your day! Pour yourself a cup and consider these 10 Health Benefits of Drinking Coffee!
10 Health Benefits of Drinking Coffee
1. Improves Metabolism and Fat Burn
The caffeine in coffee does more than just wake you up! It also acts as a nervous system stimulant. By stimulating your central nervous system, it helps to send signals to fat cells more often, which leads to them being broken down more often, which then leads to you losing weight!
2. Reduces Risk of Parkinson’s and Alzheimer’s
Caffeine is the source of many of the benefits of drinking coffee! It can also help reduce your risk of developing Parkinson’s and Alzheimer’s, and if you did develop either disease, it would help lessen the symptoms.
3. Acts as an Anti-Depressant
A morning without coffee usually is not a happy morning! This may just be in part because you didn’t get your morning pick-me-up, or it may be because you’re missing the anti-depressant properties of coffee. The caffeine in coffee can help increase your number of mood hormones and keep (or make) you happy.
4. Helps Your Liver
Coffee is also good for your liver! The caffeine and other nutrients found in coffee can help reduce your chance of developing liver cancer, cirrhosis, and other liver diseases.
5. Reduces Heart Disease Risk
Another one of the many benefits of drinking coffee is a reduced risk of heart disease, especially in those who drink multiple cups a day. It is believed that this benefit is the result of the antioxidants found in coffee.
6. Less Chance of Disease
Because coffee is full of antioxidants, it reduces your chance of developing all sorts of diseases and ailments. It can prevent your from developing colon cancer, reduce your chance of getting cavities, and reduce your risk of developing gall stones.
7. Reduces Risk of Skin Cancer
Another one of the benefits of drinking coffee is that it helps reduce your chance of developing skin cancer, especially malignant melanoma. Once again, it is believed to possibly be the result of coffee’s caffeine.
8. Reduces Risk of Diabetes
Studies have shown that consistent coffee drinkers tend to have a 20-60% lower chance of developing type 2 diabetes. This is true for both caffeinated and decaf coffee, so it’s likely that coffee’s caffeine alone is not responsible for the lower risk.
9. Reduces Risk of Gout
Studies have shown that the more coffee a person drinks daily, the lower their risk of developing gout. This is one of the most surprising benefits of drinking coffee and is true for coffee with and without caffeine.
10. Anti-ageing Properties
All those antioxidants found in coffee are good for yet another thing- fighting signs of ageing. The antioxidants help you stay looking youthful by reducing inflammation and repairing damaged cells.
Have you seen any benefits from drinking coffee?