For many people and cultures, an afternoon cup of tea is an ordinary thing. If those people are drinking green tea, then they’re doing something really good for their health! Green tea is full of so many wonderful nutrients! If you don’t particularly like green tea, consider adding a little honey to your cup next time. But if you can drink it as-is, that’s even better! Check out this list of the 5 Health Benefits of Drinking Green Tea and see all the benefits an afternoon cup can give you!
5 Health Benefits of Drinking Green Tea
1. Lowers Risk of Cancer
Did you know your afternoon green tea may actually be helping prevent your body from developing cancer? Green tea has been known to lower the risk of developing colon and prostate cancer in men and breast cancer in women. This is because of the antioxidant properties of the polyphenols found in green tea. They help prevent tumors from developing, and if cancer cells to grow, they help reduce how fast they spread.
2. Improves Brain Function
One of the many benefits of drinking green tea is that it helps your brain, too! The nutrients in green tea can keep your brain cells from prematurely dying, and can help fix any brain cells that may be damaged. Because of this, green tea is believed to help delay the progression of the mental deterioration associated with Parkinson’s and Alzheimer’s. It may also help reduce your risk of developing dementia. This is in part because of the polyphenols, and also because of the theanine amino acid found in green tea.
3. Improves Oral Health
You wouldn’t think that tea was especially beneficial to your oral health, but it is! Green tea contains the antioxidant catechin which helps keep your mouth clean of bacteria that could cause tooth decay, gum disease, or even throat infections. Bacteria also can cause bad breath, so green tea can make your breath smell better, too!
4. Regulates Blood Sugar Levels
If you have diabetes, this is one of the best benefits of drinking green tea! Green tea can help keep your blood sugar from spiking directly after a meal. This is believed to be because green tea contains polysaccharides, and these polysaccharides are able to level out blood sugar in the same way as insulin. So it may be a good idea to have a cup of green tea with your food!
5. Improves Cholesterol
One of the many benefits of drinking green tea is improved cholesterol levels! Green tea’s polyphenols are able to reduce how much bad cholesterol (LDL) is in your blood while leaving the good cholesterol (HDL) behind. The more cups of green tea you drink, the more you can benefit!
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