The 2022 Free Milk Calendar

This year marks the 45th edition of the iconic Milk Calendar.

Sign-up to order your FREE copy of the 2022 Milk Calendar.

The sign-up of the Milk Calendar is now completely online! Requests over the phone or via e-mail will not be processed.

To request your free Milk Calendar, click the link below and request it to be mailed to you or you can download it.

Unfortunately, the 2022 Milk Calendar is only available to Ontario  and Alberta residents only 

  • Limit of one (1) sign up per e-mail address and one (1) printed Milk Calendar per mailing address.
  • Quantities are limited!
  • Please allow up to four weeks for delivery in the regular mail via Canada Post from the date of request.

Living in Atlantic Canada? Find your 2022 Milk Calendar in the Saturday, October 30th edition of the following newspapers:

  • Charlottetown Guardian
  • Fredericton Daily Gleaner
  • Moncton Times & Transcript
  • Saint John Telegraph-Journal
  • St. John’s Telegram
  • The Halifax Chronicle Herald

Get Your FREE MILK CALENDAR Here: ( Ontario

Click Here to Order  ( Alberta)

This offer is valid while quantities last.

Dairy Goodness

Did you know that only 1 in 3 Canadians consume enough milk products each day? At Dairy Goodness, you can find ways to incorporate more dairy products into your diet. Delicious recipes, helpful hints, and much more.


Sign up for the Dairy Farmers Of Canada newsletter to be kept up to date on all the latest promotions, offers, deals, fun contests, and much more. You will receive updates via your inbox.

Get the mobile version for those of you that are on the go. Get quick access to recipes and information with the click of a button from your smartphone or mobile device.

Still can’t get enough Dairy Goodness?

Be sure to follow them on Twitter as well. You never know what surprises they will have in store for fans.