What is the basis of meal planning?
What you need is a pen and a piece of paper. There are no other tools required.
Everyone Meal Plans to some degree, and it might just be last minute! The moment you are scrambling around to see what you have to make something, or you program yourself to pick up ingredients on the way home to create a family meal.
Why should you Weekly Meal Plan
There are many benefits to weekly meal planning, including:
1. You will save money by not buying food you don’t need
2. You will save time by not deciding what to make for dinner each night.
3. You will eat healthier meals since you have planned your menu.
4. You will waste less food since you know what you have in your refrigerator and pantry.
5. You will have more time to enjoy your family and friends since you will not be spending as much time in the kitchen.
The Idea behind Meal Planning is to plan. To have all the ingredients ahead of time. And to help people to cook at home instead of eating out in the restaurant or using takeout.
I’m not saying to Not eat out or Never get together with friends and family. Just plan for the meals you intend on eating at home. The Number might be 4 one week, six another.
To Really save money with Meal Planning, is to plan around sales found in grocery stores ( New flyers are usually out Thursday for most stores.) But more on that later!
Once you get started with a weekly meal plan, you can also take it a step further and start doing meal prep ahead of time, such as slicing and dicing your vegetables. This saves you a lot of time cooking all the recipes during the week.
What are the five basic steps of meal planning?
- Decide your meal planning style.
- Balance of Nutrition – Following adequate dietary needs like having vegetables, fruit, protein, and carbs
- Variety – Having a bit of variety to keep things fun
- Make a Grocery list
- Evaluate your week
There are a couple of different ways you can approach planning a menu for the week. One method is to think about what meals your family enjoys and then develop recipes that fit those categories. Another option is to plan out your meals by day, considering what ingredients you have on hand and what you need to buy.
Whichever approach you choose, make sure to include plenty of variety in your menu. This will help ensure that everyone in your family gets the nutrients they need and that you don’t get bored with the same old meals.
1. Pick a theme: Choose one night where you’ll make a dish from a different culture or cuisine. This can be as simple as making spaghetti and meatballs on Monday night and then having tacos on Tuesday.
2. Repurpose leftovers: If you have leftovers from Sunday dinner, use them for lunch during the week. For example, if you made roast chicken, use the leftovers for a chicken salad sandwich or an omelet.
3. Plan: If you know you’re going to be busy one night and won’t have time to cook, plan a quick and easy meal that meal can easily reheat. For example, make a batch of chilli or soup at the beginning of the week and then have it for dinner one night.
4. Get everyone involved: Ask your family members what they would like to eat during the week. This can help you develop meals and ensure that everyone is happy with the menu.
5. Make it a goal to try something new: If you’re getting bored with your usual menu, challenge yourself to try a new recipe each week. There are plenty of websites and cookbooks with recipes for every taste and dietary need.
With these tips in mind, you’re ready to start planning your weekly menu! Just remember to be flexible and have fun with it. Cooking should be enjoyable, so don’t stress if things don’t go according to plan. The most important thing is that you and your family are eating healthy, delicious meals.
Creating Healthy Meal Plans
One of the best things you can do for your health is to prepare your meals each week. When you take the time to cook and prepare your own food, you control what goes into it. This means that you can avoid processed foods and unhealthy additives while ensuring that you get the nutrients your body needs.
If you want to lose weight, you may follow your weight loss plan or calorie plan for your meals by adding in more veggies. The process is the same no matter what kind of dietary foods you eat; after all, you will be the one coming up with healthy meal plans. Sometimes it can be a challenge when only one family member has a new dietary plan, So you will have to create extra dishes or Take out the portion before adding the ingredient the family member can’t have.
Example – My husband is very Dairy Sensitive. So When I make a Creamy based soup, I will portion his portion of soup out and add the dairy products in last to serve the rest of the people.
How to Choose New recipes.
If you have a well-stocked pantry, this should be easy to do. Having things such as pasta, rice, beans, canned meats, canned vegetables ( or frozen), you begin to find recipes, depending on your level of cooking skills. Start with basics such as Stirfries, spaghetti and meat sauce.
If you know of 5-7 dinner ideas ( or recipes), You have a plan; obviously, no one wants to eat the same meals every week. There isn’t enough variety. Consider taking your favourite recipes around the world – for Example, Stir-fries – every country worldwide has different ingredients or spices to give your family a different taste.
Take a look in your fridge, check out the crisper, and see what needs to be eaten soon as a jumping point to creating a meal based on that ingredient.
Spend an Hour Preparing
One of the best things you can do to save time during the week is to chop up all of your vegetables once. This way, when it comes time to cook, all you have to do is pull out the pre-chopped veggies and add them to your dish. This can save you a lot of time and effort during the week.
Another reason to chop up your veggies is to ensure that you get the nutrients your body needs. Vegetables are packed with vitamins, minerals, and antioxidants, which can help boost your health. You’re more likely to eat them when you chop them up yourself.
So why not spend an hour one day a week chopping up veggies for the week? This way, you’ll have them on hand when you need them. Plus, it’s a great way to meal prep for the week ahead.
How to Use Grocery Flyers to Create a Meal Plan
There are a few different ways to use grocery flyers when creating your meal plan for the week. You can look at the weekly flyer and choose meals based on the sale. With Meat prices rising, you may want to start purchasing more meat to put into your freezer, purchase the stuff on sale for this week, and then create a meal plan based on some of the items you found at your local grocery store before the shopping of course.