There are a lot of different cooking oils available in grocery stores these days, such as Bertolli, but olive oil may be one of the best. High-quality extra-virgin olive oil (EVOO) is known to provide many excellent health benefits. It is believed to be part of what made the historical Mediterranean diet so beneficial. Check out this list of 10 Health Benefits of Olive Oil, and you’ll never want to be without it again!
10 Health Benefits of Olive Oil
1. Fights Inflammation
One of the many benefits of olive oil is that it helps fight inflammation. It shares some similarities with NSAIDs like ibuprofen and aspirin, and eating it may be just as helpful as taking a pill!
2. Good for Your Skin
The antioxidants and squalene in olive oil help to keep your skin hydrated and looking young. When used in DIY beauty products or commercial ones, this can help lead to skin that feels and looks great!
3. Helps Lower Cholesterol
Olive oil is also great at helping you manage your cholesterol levels, which helps reduce your chance of developing heart disease. This is because olive oil contains good fats, which help you keep your cholesterol levels balanced.
4. Reduces High Blood Pressure
Another one of the benefits of olive oil is that it helps to reduce your high blood pressure. This may be the result of all the good antioxidants found in olive oil.
5. Good for Your Hair
Olive oil is an excellent ingredient to have in your hair care products! This is because of the emollients found in olive oil, which allow it to help soften your hair and make it shinier.
6. Aids Weight Loss
Did you know that using olive oil when cooking can help you lose weight? This isn’t because olive oil necessarily has any magical fat-burning properties, but because it’s a healthier alternative to other oils, and because it makes healthy food like vegetables taste better.
7. Improves Brain Health
Yet another example of the great benefits of olive oil is that it helps improve your brain health. Olive oil helps keep your brain healthy and working at full efficiency by providing necessary vitamins and increasing the levels of critical brain chemicals.
8. Reduces Risk of Depression
It is believed that olive oil reduces your risk of depression because it’s full of so many healthful fats. In contrast, the bad fats found in other cooking oils increase people’s risk of depression!
9. Reduces Risk of Alzheimer’s
One of the beautiful benefits of olive oil is that it provides your body and brain with Vitamin E and Vitamin K, which are known to help prevent the development of Alzheimer’s.
10. Reduces Risk of Osteoporosis
Did you know that consuming olive oil may also help reduce your risk of developing osteoporosis? This is because olive oil is full of helpful phenols that keep you from losing bone density with time.
Do you see any benefits of using olive oil?
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